Fernando Lopez I Performance Coach

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254 videos

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Train Smart. Eat Simple. Live Strong. I help athletes and everyday people get stronger, leaner, and pain-free - with simple, results-driven training and nutr...

Latest Videos

Master the Petersen Step-Up Bulletproof Your Knees

Master the Petersen Step-Up Bulletproof Your Knees

Fernando Lopez I Performance Coach

3.9K views·1 year ago

Hip Shift exercise - simple movement to unlock your tight hips!

Hip Shift exercise - simple movement to unlock your tight hips!

Fernando Lopez I Performance Coach

1.1K views·1 year ago

How to Improve Your Workouts See Real Results with Surpo Nutrition's Amino Hydrate +

How to Improve Your Workouts See Real Results with Surpo Nutrition's Amino Hydrate +

Fernando Lopez I Performance Coach

959 views·1 year ago

How to split squat

How to split squat

Fernando Lopez I Performance Coach

2.4K views·2 years ago

The best intra workout supplement

The best intra workout supplement

Fernando Lopez I Performance Coach

986 views·2 years ago

Fix knee pain while growing bigger & stronger legs

Fix knee pain while growing bigger & stronger legs

Fernando Lopez I Performance Coach

5.9K views·2 years ago

ATG Shoulder Press

ATG Shoulder Press

Fernando Lopez I Performance Coach

16.5K views·2 years ago

ATG Shoulder Press

ATG Shoulder Press

Fernando Lopez I Performance Coach

10.9K views·2 years ago

If You’ve Had Success Losing Weight, How Did You Do It

If You’ve Had Success Losing Weight, How Did You Do It

Fernando Lopez I Performance Coach

5.9K views·2 years ago

How to Grow Stronger Bigger Glutes

How to Grow Stronger Bigger Glutes

Fernando Lopez I Performance Coach

4.8K views·2 years ago

Full Range or Partial Range for Muscle Growth

Full Range or Partial Range for Muscle Growth

Fernando Lopez I Performance Coach

1.9K views·2 years ago

Do you need more muscle mass

Do you need more muscle mass

Fernando Lopez I Performance Coach

6.7K views·2 years ago

Sled drives and sled drag benefits - ideal warm up

Sled drives and sled drag benefits - ideal warm up

Fernando Lopez I Performance Coach

5.1K views·2 years ago

How to grow calves using ATG - 2 exercises you are not doing!

How to grow calves using ATG - 2 exercises you are not doing!

Fernando Lopez I Performance Coach

7.1K views·2 years ago

Best leg exercise - Split Squat

Best leg exercise - Split Squat

Fernando Lopez I Performance Coach

11.1K views·2 years ago

ATG Deadlift

ATG Deadlift

Fernando Lopez I Performance Coach

8.1K views·2 years ago

Grow Hamstrings with ATG

Grow Hamstrings with ATG

Fernando Lopez I Performance Coach

13.5K views·2 years ago

Grow your upper back with ATG

Grow your upper back with ATG

Fernando Lopez I Performance Coach

12.9K views·2 years ago

Best calf stretch for deeper squats

Best calf stretch for deeper squats

Fernando Lopez I Performance Coach

1.8K views·2 years ago

How to build muscle - The 5 keys

How to build muscle - The 5 keys

Fernando Lopez I Performance Coach

6.4K views·2 years ago

Foods that Cause Inflammation - A cause of Knee Pain

Foods that Cause Inflammation - A cause of Knee Pain

Fernando Lopez I Performance Coach

2.0K views·2 years ago

How to Gain Muscle - While Cutting

How to Gain Muscle - While Cutting

Fernando Lopez I Performance Coach

1.9K views·2 years ago

SaltSodium can help headaches - make sure you get it right.

SaltSodium can help headaches - make sure you get it right.

Fernando Lopez I Performance Coach

857 views·2 years ago

Potassium deficiency symptoms - (and Magnesium) Quick Fix from Charles Poliquin

Potassium deficiency symptoms - (and Magnesium) Quick Fix from Charles Poliquin

Fernando Lopez I Performance Coach

1.3K views·2 years ago

3 Exercises For Overweight People - That work in their favor

3 Exercises For Overweight People - That work in their favor

Fernando Lopez I Performance Coach

9.0K views·2 years ago

How I Stay Lean Anywhere in The World

How I Stay Lean Anywhere in The World

Fernando Lopez I Performance Coach

9.0K views·2 years ago

Why I Don't Drink Whey Protein!

Why I Don't Drink Whey Protein!

Fernando Lopez I Performance Coach

2.0K views·2 years ago

Top 5 Supplements Explained

Top 5 Supplements Explained

Fernando Lopez I Performance Coach

1.2K views·2 years ago

How I supplement my ATG Muscle Program (live workout)

How I supplement my ATG Muscle Program (live workout)

Fernando Lopez I Performance Coach

12.2K views·2 years ago

The Foundation of a Successful Diet

The Foundation of a Successful Diet

Fernando Lopez I Performance Coach

942 views·2 years ago

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