Dennis Ratano

119K subscribers

475 videos

Impressum: Dennis Ratano C/O Athletia Sports GmbH Susanne Ulhaas Richard-Byrd-Straße 31 50829 Köln E-Mail: [email protected] Telefon: +49 221 35 554 -0

Latest Videos

This is where our diet became a problem.

Burpee action at FIBO (with Danny_Run)

You've NEVER trained like this before – Equipment revolution at FIBO

FIBO 2026 - you HAVE to see this 🔥

What alcohol really does to your muscles

Wir haben 10.000 Burpees gemacht. Was kommt jetzt

How to avoid the yo-yo effect (forever)

Pull-ups without a pull-up bar (4 alternatives)

Here's how to get in top shape without cooking

XXL Food Tour in Mexico City – the craziest street food in the world

I managed to do 20 pull-ups.

Why you should NOT combine pull-ups with burpees

Why more cardio won't make you slimmer

You're misunderstanding your calorie deficit

Maximum muscle growth without a gym

This is how you finally lose stubborn body fat.

Is this really the most effective training system

How bad was Chuck Norris really 7 lessons we can learn from him.

Here's how to do your first pull-up

Der Mike-Tyson-Push-up-Scam

Why you build more muscle in prison than in the gym

Why Lenny Kravitz looks like this at 61

How professionals choose EMOM exercises

More pull-ups – without extra training

Besser als Klimmzug EMOM

Don't get ripped off! Superfoods explained!

Your push-ups aren't doing anything (and here's how to change that)

how fasting changes your body

Which is really better (EMOM vs Active Rest)

This exercise will save your shoulders