Trevor Funk

283 subscribers

219 videos

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Instructional videos for optimizing your health and wellness. Visit my website for more information or to get in contact with me directly. Enjoy!!

Latest Videos

Hang Progression

Hang Progression

Trevor Funk

36 views·1 month ago

Extreme Slow SA Hang

Extreme Slow SA Hang

Trevor Funk

14 views·2 months ago

Pull Up Deficits

Pull Up Deficits

Trevor Funk

28 views·2 months ago

Scapula Movements

Scapula Movements

Trevor Funk

19 views·2 months ago

Extreme Slow 9090 Hang

Extreme Slow 9090 Hang

Trevor Funk

19 views·2 months ago

Extreme Slow Pull Up Hang

Extreme Slow Pull Up Hang

Trevor Funk

317 views·2 months ago

Extreme Slow Hang W Knee Tuck

Extreme Slow Hang W Knee Tuck

Trevor Funk

21 views·2 months ago

Single Arm Transition Hangs

Single Arm Transition Hangs

Trevor Funk

19 views·2 months ago

Hanging Pressing Isometric

Hanging Pressing Isometric

Trevor Funk

20 views·2 months ago

Calf Rebounds

Calf Rebounds

Trevor Funk

77 views·2 months ago

Spinal Lateral Flexion

Spinal Lateral Flexion

Trevor Funk

41 views·2 months ago

Spinal Rotations

Spinal Rotations

Trevor Funk

38 views·2 months ago

Spinal RollingFlexion & Extension

Spinal RollingFlexion & Extension

Trevor Funk

73 views·2 months ago

CervicalNeck Flexion & Extension

CervicalNeck Flexion & Extension

Trevor Funk

25 views·2 months ago

CervicalNeck Lateral Flexion

CervicalNeck Lateral Flexion

Trevor Funk

16 views·2 months ago

CervicalNeck Rotations

CervicalNeck Rotations

Trevor Funk

27 views·2 months ago

Tea Cups

Tea Cups

Trevor Funk

14 views·2 months ago

Extreme Slow Push-Up Bottom Hold to Rep

Extreme Slow Push-Up Bottom Hold to Rep

Trevor Funk

20 views·2 months ago

Push-Up Showers

Push-Up Showers

Trevor Funk

32 views·2 months ago

Split Squat Slowers

Split Squat Slowers

Trevor Funk

27 views·2 months ago

Extreme Slow Split Squat Hold to Rep

Extreme Slow Split Squat Hold to Rep

Trevor Funk

27 views·2 months ago

Extreme Slow Lunge Hold to Rep

Extreme Slow Lunge Hold to Rep

Trevor Funk

40 views·2 months ago

Extreme Slow Squat Hold to Rep

Extreme Slow Squat Hold to Rep

Trevor Funk

32 views·2 months ago

Single Leg Hip Hinges

Single Leg Hip Hinges

Trevor Funk

31 views·2 months ago

Extreme Slow Shoulder Press Hold

Extreme Slow Shoulder Press Hold

Trevor Funk

46 views·2 months ago

Squat Variations

Squat Variations

Trevor Funk

35 views·2 months ago

Body Shakes & Arm Swings

Body Shakes & Arm Swings

Trevor Funk

41 views·4 months ago

Lizard Crawl Progression

Lizard Crawl Progression

Trevor Funk

39 views·4 months ago

Movement Exploration

Movement Exploration

Trevor Funk

43 views·4 months ago

Funk's Deep Squat Routine

Funk's Deep Squat Routine

Trevor Funk

181 views·1 year ago

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