Vertical Movement Wellness

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48 videos

Hello Everyone! Welcome to Vertical Movement Wellness. This is your safe place where you can learn to love and care for your body through fitness and movemen...

Latest Videos

Baby Items that Actually Help You Survive (Sleep, Sanity & Free Hands) - PT & Mom approved

3 Things to Do in Third Trimester to Prepare for Childbirth (From a PT & Mom)

How to Use the Hypervolt To Improve Posture

How to Use The Hypervolt For Knee Pain

Neck Therapy for Your Loved Ones - Soft Tissue Mobilization

10 Minute MobilityStretching Routine to Reduce Low Back Pain Due to Stress

Total Body Workout To Improve Spinal Mobility and Strength 18 mins Equipment Optional

Physical Therapy for Constipation

Full Body Runner's Workout- Core, Hip, and Posture Strengthening

Desk Stretches To Do During Zoom Calls

Physical Therapy for Tennis Elbow

How to Use the Voodoo Floss To Reduce Knee Pain

How to use the Theracane to Reduce Neck Stiffness

5 Day Movement Challenge Day 2 Mobility Routine 2

5 Day Movement Challenge Mobility Routine 2

5 Day Movement Challenge Day 5 Mobility Routine 5

5 Day Mobility Challenge Day 1 Mobility Routine 1

5 Day Movement Challenge Day 3 Core Routine 3

5 Day Movement Challenge Day 4 Mobility Routine 4

5 Day Movement Challenge Day 5 Core Routine 5

5 Day Movement Challenge Day 1 Core Routine 1

5 Day Movement Challenge Day 3 Mobility Routine 3

5 Day Movement Challenge Day 2 Core Routine 2

5 Day Movement Challenge Day 4 Core Routine 4

How to Use Cupping to Reduce Knee Pain

How to Use The Hypervolt For Neck Pain

Physical Therapy Routine for Runner's Knee (Patellofemoral Syndrome)

Physical Therapy Routine for Plantar Fasciitis

Post Workout Stretch - PNF Technique Hold and Relax

Physical Therapy Routine for Shoulder Impingement Syndrome