MoveSMART Movement with Alison Crouch

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I'm Alison Crouch — BoneFit-certified movement specialist, Pilates teacher, and creator of the MoveSMART Method for Osteoporosis. I own Boomerang Pilates in ...

Latest Videos

Is walking enough for osteoporosis AND heart health Here are the facts!

Is walking enough for osteoporosis AND heart health Here are the facts!

MoveSMART Movement with Alison Crouch

99 views·5 days ago

Got osteoporosis 2 ways to help your squats!

Got osteoporosis 2 ways to help your squats!

MoveSMART Movement with Alison Crouch

1.0K views·1 month ago

The 4 crucial elements for every osteoporosis exercise strategy!

The 4 crucial elements for every osteoporosis exercise strategy!

MoveSMART Movement with Alison Crouch

1.3K views·2 months ago

How to do deadlifts with osteoporosis

How to do deadlifts with osteoporosis

MoveSMART Movement with Alison Crouch

1.5K views·4 months ago

My fave move for low back pain when you have osteoporosis

My fave move for low back pain when you have osteoporosis

MoveSMART Movement with Alison Crouch

295 views·4 months ago

1 hour shoulder session that just feels great 💗

1 hour shoulder session that just feels great 💗

MoveSMART Movement with Alison Crouch

1.0K views·5 months ago

Osteoporosis and strength training when you have shoulder pain

Osteoporosis and strength training when you have shoulder pain

MoveSMART Movement with Alison Crouch

556 views·5 months ago

Tight neck & shoulders This routine is safe for osteoporosis!

Tight neck & shoulders This routine is safe for osteoporosis!

MoveSMART Movement with Alison Crouch

1.4K views·6 months ago

Best fall foods for your bones!

Best fall foods for your bones!

MoveSMART Movement with Alison Crouch

155 views·6 months ago

Can't put your socks on easily 3 joint mobility exercises for women with osteoporosis

Can't put your socks on easily 3 joint mobility exercises for women with osteoporosis

MoveSMART Movement with Alison Crouch

906 views·6 months ago

Spine-safe movement for osteoporosis what it means and why it matters

Spine-safe movement for osteoporosis what it means and why it matters

MoveSMART Movement with Alison Crouch

653 views·6 months ago

$New study shows #1 cause of fractures for people with osteoporosis$ 3:03

New study shows #1 cause of fractures for people with osteoporosis

MoveSMART Movement with Alison Crouch

712 views·10 months ago

5 questions about your osteoporosis plan to help you clarify what's working!

5 questions about your osteoporosis plan to help you clarify what's working!

MoveSMART Movement with Alison Crouch

188 views·10 months ago

Planning and progressing your osteoporosis workouts

Planning and progressing your osteoporosis workouts

MoveSMART Movement with Alison Crouch

363 views·10 months ago

Hip hinging with osteoporosis protect your spine in every workout and every day

Hip hinging with osteoporosis protect your spine in every workout and every day

MoveSMART Movement with Alison Crouch

1.6K views·11 months ago

Weighted vests for osteoporosis popular advice vs. what the science actually show

Weighted vests for osteoporosis popular advice vs. what the science actually show

MoveSMART Movement with Alison Crouch

1.5K views·11 months ago

Why an osteoporosis diagnosis can shake your identity — and what to do about it

Why an osteoporosis diagnosis can shake your identity — and what to do about it

MoveSMART Movement with Alison Crouch

351 views·1 year ago

Osteoporosis & Collagen with DieticianNutritionist Erin Harner

Osteoporosis & Collagen with DieticianNutritionist Erin Harner

MoveSMART Movement with Alison Crouch

606 views·1 year ago

10-minute osteoporosis workout foot rolling, hip mobility and upper body strength

10-minute osteoporosis workout foot rolling, hip mobility and upper body strength

MoveSMART Movement with Alison Crouch

1.5K views·1 year ago

The osteoporosis exercise most women avoid (but shouldn't)

The osteoporosis exercise most women avoid (but shouldn't)

MoveSMART Movement with Alison Crouch

550 views·1 year ago

Just getting started with osteoporosis exercise Try this 10-minute routine

Just getting started with osteoporosis exercise Try this 10-minute routine

MoveSMART Movement with Alison Crouch

2.9K views·1 year ago

Gardening, relaxed squats and osteoporosis yes, no and it depends!

Gardening, relaxed squats and osteoporosis yes, no and it depends!

MoveSMART Movement with Alison Crouch

868 views·1 year ago

Your bones & menopause

Your bones & menopause

MoveSMART Movement with Alison Crouch

280 views·1 year ago

Go slow to get strong!

Go slow to get strong!

MoveSMART Movement with Alison Crouch

784 views·1 year ago

Unlocking Shoulder Mobility Finding Your True Range of Motion

Unlocking Shoulder Mobility Finding Your True Range of Motion

MoveSMART Movement with Alison Crouch

341 views·1 year ago

Overhead press & osteoporosis yes or no

Overhead press & osteoporosis yes or no

MoveSMART Movement with Alison Crouch

1.5K views·1 year ago

Glutes & Hamstrings Workout

Glutes & Hamstrings Workout

MoveSMART Movement with Alison Crouch

2.5K views·1 year ago

Question about osteoporosis to ask your doctor

Question about osteoporosis to ask your doctor

MoveSMART Movement with Alison Crouch

1.1K views·2 years ago

No more sneeze pee and impact leaking!

No more sneeze pee and impact leaking!

MoveSMART Movement with Alison Crouch

709 views·2 years ago

Spine safe sitting positions for osteoporosis

Spine safe sitting positions for osteoporosis

MoveSMART Movement with Alison Crouch

1.3K views·2 years ago

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