MC Rugby Coaching

Recibindo bola alta ( explicacoes do Wayne Smith)

MC Rugby Coaching

Scrum Ready Phase 2

MC Rugby Coaching

Scrum Ready Phase 1

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U9s no tackle contest

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Exercício de pesca + conservação da bola com oposição

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Hooker a segurança no scrum

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Exercicios para Half Scrum

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Exercicio ruck

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Tackle dinâmico

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Exercício de tackle postura corporal

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Postura corporal no ruck para ganhar a entrada e o eixo da bola

MC Rugby Coaching

Principios gerais da defesa

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Exercicio de ruck com liberação rápida da bola do half scrum

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Limpeza de ruck com tomada de decisão do apoio

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Ruck

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3 vs 2 sob pressão

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Exercicios varios tomada decisão

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Contato + Apoio ao portador

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Contato + Apoio ao portador 2

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Exercicios físicos + 2 vs 1

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Passes em espaço reduzido

MC Rugby Coaching

Exercicio tomada de decisão

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Apresentar a bola e limpeza de ruck

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4 vs 3

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Exercicio defesa 7

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2 vs 1 com passes

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Tackle como usar o ombro

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Exercicio Roll Out

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Line Out técnica de levantamento

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Exercicio tomada decisão

MC Rugby Coaching