Always Adaptive Podcast

2.91K subscribers

440 videos

Welcome to Always Adaptive: your go-to podcast for all things health and fitness! Hosted by Randall, an experienced strength and conditioning coach with a pa...

Latest Videos

Protein Requirements and Gymnasts vs Bodybuilders Responding to Your Comments

Is Stretching Better Than Resistance Training for Mobility

Cardio vs Strength Which is Better for Longevity

Body Positivity vs Jillian Michaels Fact Checking Some Claims

Zone 2 Training vs HIIT Fat Loss, Mitochondria, and VO2 Max

Do You Need Muscle Soreness for Hypertrophy and Strength

Big and Weak vs Small and Strong

Can You Really Target Fascia Functional Patterns Study

BOSU Balls Don't Do What You Think They Do

Traditional Strength Training SPANKS Functional Training... Here's Why

Does Creatine Actually Work as a Brain Supplement

Is RFK Jr's New Food Pyramid a Step in The Right Direction

Clean Eating vs Calorie Counting Should We Have Cheat Meals

Does Heavy Resistance Training Actually Strengthen Tendons More Than Light

How Much Exercise Do You Actually Need Lifting AND Running

Dr Mike vs Jason Fung Is Insulin the Obesity Culprit

Is Greg Doucette Wrong About Science Based Lifting

Dr. Paul Saladino vs Dr. Nick Norwitz Seed Oils Debate Breakdown with Nic Verhoeven PhD

Me vs YOUR Comments Mike Israetel, David Goggins, and MORE!

Why Weighted Vests ARE The Most Underrated Fitness Tools

Consumer Reports Finds LEAD in Protein Powder and Drinks

Functional Patterns Fixing Pain or Snake Oil

David Goggins vs Longevity When Discipline Turns Destructive

Does Running Make You Lose Muscle The Truth About Cardio and Gains

Why James Smith Might Be WRONG About TRT

Some of YOU Took Dr. Mikes Side... Let's Talk!

Should Runners Lift HEAVY or Light Weights

Ice Baths for Pain, Hypertrophy, and Mental Health

Why Dr. Mike NEEDS Kettlebell Swings!

Tim Pool Debates Phil Labonte on Calories and Weight Loss