Karen Murray Yoga & Friends

144 subscribers

192 videos

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Yoga for those who want a calming, safe yoga practice. Karen Murray's yoga channel with friends I have worked with

Latest Videos

Easy tip-get out of the chair!

Easy tip-get out of the chair!

Karen Murray Yoga & Friends

101 views·1 week ago

Posture and Shoulder Stretches at the wall

Posture and Shoulder Stretches at the wall

Karen Murray Yoga & Friends

48 views·1 week ago

Yoga Props blocks, blanket, yoga strap

Yoga Props blocks, blanket, yoga strap

Karen Murray Yoga & Friends

89 views·1 week ago

Starter Class- posture and exercise

Starter Class- posture and exercise

Karen Murray Yoga & Friends

98 views·1 week ago

Yoga and Strength

Yoga and Strength

Karen Murray Yoga & Friends

96 views·1 month ago

Yoga & Aging, Self Discipline, Flexibility, Strength

Yoga & Aging, Self Discipline, Flexibility, Strength

Karen Murray Yoga & Friends

171 views·2 months ago

Relaxing Sound Bath by G & K

Relaxing Sound Bath by G & K

Karen Murray Yoga & Friends

21 views·2 months ago

Yoga and Strength Class

Yoga and Strength Class

Karen Murray Yoga & Friends

88 views·2 months ago

Practice to balance & calm nervous system

Practice to balance & calm nervous system

Karen Murray Yoga & Friends

39 views·2 months ago

Self care Yoga for Lymphatic System

Self care Yoga for Lymphatic System

Karen Murray Yoga & Friends

125 views·4 months ago

Self Care Dry Skin Brushing

Self Care Dry Skin Brushing

Karen Murray Yoga & Friends

34 views·4 months ago

Cobra and Upward Dog for Midday Slump

Cobra and Upward Dog for Midday Slump

Karen Murray Yoga & Friends

107 views·4 months ago

Yoga and Strength

Yoga and Strength

Karen Murray Yoga & Friends

153 views·4 months ago

Yoga Sutra 2.9 - Clinging to life, dwelling on the past

Yoga Sutra 2.9 - Clinging to life, dwelling on the past

Karen Murray Yoga & Friends

20 views·4 months ago

Yoga and Strength Class

Yoga and Strength Class

Karen Murray Yoga & Friends

136 views·4 months ago

First Sound Bath 2026

First Sound Bath 2026

Karen Murray Yoga & Friends

19 views·4 months ago

Yoga Sutras - the 5 Obstacles and Introduction to Meditation

Yoga Sutras - the 5 Obstacles and Introduction to Meditation

Karen Murray Yoga & Friends

26 views·5 months ago

Yoga for Intermediate to Advanced

Yoga for Intermediate to Advanced

Karen Murray Yoga & Friends

95 views·5 months ago

Yoga Sutra 2.7-2.8 Attachment and Aversion

Yoga Sutra 2.7-2.8 Attachment and Aversion

Karen Murray Yoga & Friends

34 views·5 months ago

Yoga Sutra 2.6 Purusha and the Ego followed by Sound Bath Meditation

Yoga Sutra 2.6 Purusha and the Ego followed by Sound Bath Meditation

Karen Murray Yoga & Friends

183 views·5 months ago

Hatha to Restorative Yoga

Hatha to Restorative Yoga

Karen Murray Yoga & Friends

55 views·5 months ago

Yoga and Strength

Yoga and Strength

Karen Murray Yoga & Friends

88 views·5 months ago

Yoga Sutra 2.5 and Sound Bath

Yoga Sutra 2.5 and Sound Bath

Karen Murray Yoga & Friends

64 views·6 months ago

Yoga Sutra 2.4 Avidya - Ignorance - Sound Bath meditation

Yoga Sutra 2.4 Avidya - Ignorance - Sound Bath meditation

Karen Murray Yoga & Friends

69 views·6 months ago

Yoga Monday Reset

Yoga Monday Reset

Karen Murray Yoga & Friends

111 views·6 months ago

Yoga Sutra 2.3 with Sound Bowls

Yoga Sutra 2.3 with Sound Bowls

Karen Murray Yoga & Friends

20 views·6 months ago

Uttanasana - Forward Fold for Beginner to Advanced

Uttanasana - Forward Fold for Beginner to Advanced

Karen Murray Yoga & Friends

338 views·6 months ago

Yoga Sutra 2.2 Portion on Practice

Yoga Sutra 2.2 Portion on Practice

Karen Murray Yoga & Friends

23 views·6 months ago

Yoga Sutra 2.1 - Pain and Sound Meditation

Yoga Sutra 2.1 - Pain and Sound Meditation

Karen Murray Yoga & Friends

87 views·6 months ago

Yoga Pose Instruction Tadasana - Mountain Pose

Yoga Pose Instruction Tadasana - Mountain Pose

Karen Murray Yoga & Friends

113 views·6 months ago

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