KRIZO

123K subscribers

345 videos

Michal Krizo Krizanek - bodybuilding life, training, food and diet, competitions, posing and physique updates. Production and channel management by MEYTRIX.

Latest Videos

THIS IS IT! CHEST & SHOULDERS - 3 Days Out of PITTSBURGH PRO!

MY FINAL WORKOUTS BEFORE THE PITTSBURGH PRO 2026

NEW YORK PRO 2026 - SHOWDAY!

THE PREP IS OVER. LET'S KILL IT!

NEW YORK PRO 2026 - HERE WE GO!

Training ARMS with Mike Sommerfeld & Andrew Jacked - 1 Week Out!

LEGENDARY ARM DAY! BICEPS & TRICEPS at 3 Weeks Out

THE REALITY OF BODYBUILDING - BACK Workout at 4 Weeks Out

MY MOST IMPROVED BODY PART - LEG DAY at 5.5 Weeks Out!

EVERY DAY IS BACK DAY! 6 Weeks Out of New York Pro

INJURED AGAIN! Emergency Meeting with MY DOCTOR...

Making the Necessary Changes - BACK Workout at 7 Weeks Out!

BECAUSE IT'S NEVER TOO BIG! CHEST & BICEPS Workout at 9 Weeks Out

Complete BACK Workout at 9 Weeks Out of NY Pro!

CHEST & BICEPS Workout & POSING - 11 Weeks Out of NY Pro!

THIS IS EVERYTHING I EAT at 11 Weeks Out!

MY LAST BULKING WORKOUT - CHEST & BICEPS at 13 Weeks Out!

BULKING LEG WORKOUT for MASSIVE QUADS!

Building a MASSIVE BACK at 16 Weeks Out of New York Pro

Starting the BULKING for 2026! CHEST & BICEPS at 18 Weeks Out of New York Pro

HOW IS MY OFF-SEASON Training BACK at 365 Gym!

DAY IN LIFE with KRIZO

MY BEST EVER! EVLS Prague Pro Show 2025

MY LAST BACK WORKOUT! 3 Days Out of EVLS Prague Pro 2025

Road to VICTORY - Krizo at British Grand Prix in PRO BODYBUILDING 2025

CHEST Workout at 10 DAYS OUT!

Destroying SHOULDERS & ARMS at 2 Weeks Out!

Visiting my DOCTOR...Am I OK

THE ULTIMATE BICEPS & TRICEPS Workout - 3 Weeks Out!

BRUTAL BACK Workout at 4 Weeks Out of...