FIT | STRENGTH Performance

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At FIT | STRENGTH Performance, we specialize in maximizing the potential of both our athlete and adult clientele. FSP offers the most comprehensive sports pe...

Latest Videos

Warm-Up Middle School Phase 2

Warm-Up Middle School Phase 2

FIT | STRENGTH Performance

11 views·1 month ago

Middle School Phase 3 Warm Up

Middle School Phase 3 Warm Up

FIT | STRENGTH Performance

3 views·1 month ago

Middle School Phase 2 Warm Up- Day 2

Middle School Phase 2 Warm Up- Day 2

FIT | STRENGTH Performance

2 views·1 month ago

Middle School Phase 4 Warm Up

Middle School Phase 4 Warm Up

FIT | STRENGTH Performance

3 views·1 month ago

Middle School Phase 1 Warm-Up

Middle School Phase 1 Warm-Up

FIT | STRENGTH Performance

29 views·1 month ago

10 Yd Sprint to Stop- Feet Square

10 Yd Sprint to Stop- Feet Square

FIT | STRENGTH Performance

9 views·2 months ago

10 Yd Sprint to Split Stance Stop

10 Yd Sprint to Split Stance Stop

FIT | STRENGTH Performance

6 views·2 months ago

10 Yd Sprint to Lateral Stop

10 Yd Sprint to Lateral Stop

FIT | STRENGTH Performance

129 views·2 months ago

10 Yd Shuttle Run

10 Yd Shuttle Run

FIT | STRENGTH Performance

8 views·2 months ago

High Box FFE ForwardBackward Pogo Hops

High Box FFE ForwardBackward Pogo Hops

FIT | STRENGTH Performance

48 views·2 months ago

PVC Pipe Rhythm Hip Switch- 1 Count

PVC Pipe Rhythm Hip Switch- 1 Count

FIT | STRENGTH Performance

9 views·2 months ago

Hip Switch- 1 Count

Hip Switch- 1 Count

FIT | STRENGTH Performance

3 views·2 months ago

Hip Switch- 2 Count

Hip Switch- 2 Count

FIT | STRENGTH Performance

2 views·2 months ago

Hip Switch- 3 Count

Hip Switch- 3 Count

FIT | STRENGTH Performance

9 views·2 months ago

Marches

Marches

FIT | STRENGTH Performance

4 views·2 months ago

Supported Hip Switch- 1 Count

Supported Hip Switch- 1 Count

FIT | STRENGTH Performance

11 views·2 months ago

Supported Hip Switch- 2 Count

Supported Hip Switch- 2 Count

FIT | STRENGTH Performance

4 views·2 months ago

Supported Hip Switch - 3 Count

Supported Hip Switch - 3 Count

FIT | STRENGTH Performance

5 views·2 months ago

Lateral Step to Box Jump

Lateral Step to Box Jump

FIT | STRENGTH Performance

9 views·2 months ago

2 DB Drop Release to Box Jump

2 DB Drop Release to Box Jump

FIT | STRENGTH Performance

9 views·2 months ago

1-Knee Down, 1-Arm Cable Reverse Fly

1-Knee Down, 1-Arm Cable Reverse Fly

FIT | STRENGTH Performance

40 views·4 months ago

Warm-Up January 2026’

Warm-Up January 2026’

FIT | STRENGTH Performance

18 views·4 months ago

Resistance Band DB Bench Press

Resistance Band DB Bench Press

FIT | STRENGTH Performance

86 views·1 year ago

1-Knee Down Slider Leg Curl

1-Knee Down Slider Leg Curl

FIT | STRENGTH Performance

61 views·1 year ago

Resistance Band Single Arm Hip Turn

Resistance Band Single Arm Hip Turn

FIT | STRENGTH Performance

64 views·1 year ago

Isometric Glider Leg Curl

Isometric Glider Leg Curl

FIT | STRENGTH Performance

162 views·1 year ago

Med Ball Overhead Rotational Slam

Med Ball Overhead Rotational Slam

FIT | STRENGTH Performance

81 views·1 year ago

1-Knee Down Overhead HighLow Chops

1-Knee Down Overhead HighLow Chops

FIT | STRENGTH Performance

127 views·1 year ago

1-Knee Down Overhead Spine Rotations

1-Knee Down Overhead Spine Rotations

FIT | STRENGTH Performance

81 views·1 year ago

1-Knee Down Overhead Spine Bends

1-Knee Down Overhead Spine Bends

FIT | STRENGTH Performance

96 views·1 year ago

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