Occidental Nutrition

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151 videos

Welcome to my channel! Subscribe for videos on mindset and recipe demos! Check out my Midlife Reset Answer Guide for 40+ https://occidentalnutrition.lpages.c...

Latest Videos

Muscle Is Medicine The #1 Key to Longevity After 50

The Hidden Hormone Behind Calcium Balance for Bone Health

How Thyroid Hormones Influence Bone Density

Why Blood Sugar Balance Matters for Bone Health

The Hidden Cortisol Connection to Bone Loss

Why Estrogen Matters for Bone Health & What You Can Do About It

Why Willpower Doesn’t Work with Food (A Mindful Eating Turning Point)

Role of Mitochondria and Metabolism with Dr Terry Wahls

How to Build a Breakfast That Balances Hormones & Crushes Cravings

Meal-Prep Chicken Breast Tender, Juicy, Every Time

The Best HomemadeTurkey Sausage

Hydration Secrets For Leg cramps and sleep relief

Is food noise really just inflammation

What Doctors Don’t Teach About Nutrition & Why It Matters in Midlife

How to Stop Cravings After Sugar or Junk Food

Longevity Summer Soup Anti-Inflammatory One-Pot Meal with Garden Veggies

Type 3 Diabetes How Blood Sugar Impacts Your Brain

Spring Greens for Health Grow Them, Cook Them, Love Them!

Spring Veggie Salad Prep Eat It Cold or Sautéed Quick, Nourishing Meals for Hormone & Gut Health

Join the Food Solution Summit 4.0

Love in action with Julia Butterfly Hill

3 Pillars of Mindset for Better Health Transform Stress Into Strength

DIY Cashew Hemp Seed Milk Creamy, Nutritious, and Easy Plant-Based Recipe!

Why Protein Matters The Truth About How Much You Really Need

Kick the Late-Night Snacking HabitHere’s How to Take Control

Ozempic Explained Weight Loss & Blood Sugar Insights from an Ayurvedic Nutritionist

Nourishing Health A Conversation on Nutrition, Gardening, and Wellness

Spring Detox Made Simple Gentle Tips for a Healthy Seasonal Transition

Snack Attack Unveiling the Secrets Behind Mindless Munching!

Crafting Protein-Rich Meals Like a Pro