windycitywingchun

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Control your arms to develop your arm shield

Body control Turning off the power

Dealing with the palm strike application vs development

Do you shift unbalanced Aww hell naw!!

Do you pinch your knees in Aww hell naw!

It’s all about finding the right firmness

Using the body to get out of a trap

Let’s go deeper into the front kick

Understanding how to punch, will help you understand how to jut sau correctly

Double man flow drill’s #2 & #3

Double man technique #1

Use your feet to develop your arms

Chi sau tip - don’t push with your arms

Arm & body adjustment - compression

Details on proper wrist tension in tan sau

Chi sau drill - see the line

Introduction to the line game

Develop better elbow control

The thin line between engagement and resistance

Developing ngoi Kwan sau (inside rolling motion)

Are you pushing the technique away from your body

Heavy stick develops your structure

Feel your way out of joint locks

You need resistance to develop you

The dummy helps you understand squareness

Wind up motion in bue Kwan

Body functions like a bow

Control yourself to control the Kwan do

Wing chun helps you at all sports

Awesome lop sau flow drill