Sequoia

152 subscribers

223 videos

I share my raw thoughts on healing, food freedom, self-love, and becoming who I truly am — while building a life in Costa Rica 🌴 and traveling the tropics. C...

Latest Videos

The Truth About Calorie Restriction No One Talks About

Why I Struggle to Stay Happy (And Don’t Talk About It)

Stop Comparing Your Body… You Don’t Know Their Story

The 3 Reasons I Developed an ED… and What’s Healing Me

I Know Chips Hurt Me… So Why Do I Keep Eating Them

Why It Was So Hard for Me to Post That Video

I Didn’t Realize I Still Had This Trauma Response

Learning to Appreciate My Body (Even When It’s Hard)

Breaking Up With My “Ex”… (Food That Hurts Me)

I Moved to Costa Rica… and It’s Changing Me 🇨🇷

I Care More About How I Feel Than How I Look Now

An 83-Year-Old’s Regret That Woke Me Up

4 Days Back Plant-Based… Here’s How I Feel

Why I’m Done With Processed Food (My Honest Experience)

I Ate My “Food Addiction” Without Guilt… and Didn’t Even Like It

My Inner Voice Is Mean… And I’m Done Listening to It

I Realized I’m Addicted to Feeling Bad

Why I’m Good at Both Restricting and Binge Eating

I Thought I Healed My Binge Eating… Until I Moved Back Home

I trained my dog how to walk off leash in a week

I moved in with my parents... This time with my wife and 2 cats

When the “Not So Sick” Become the Sick

SELF CARE vs DESPERATE CARE How to Tell the Difference

WE NEED TO LOOK OUT FOR EACH OTHER

You Deserve Validation

I Analyzed My Food Cravings — Here’s What They Meant

Brain Cell Foods

The Healing Powers Of Grapes

Why I eat Blackberries

OUR SUN IS POWERFUL