Applied Shotokan by Andy Allen

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Shotokan, a Japanese style of karate, is far removed from its Okinawan roots. Shotokan kata applications are typically practiced at long range and are, by na...

Latest Videos

Chinte Kata Tutorial

Chinte Kata Tutorial

Applied Shotokan by Andy Allen

355 views·1 week ago

Heian Yondan Tutorial

Heian Yondan Tutorial

Applied Shotokan by Andy Allen

986 views·2 months ago

Schoolyard Bully Defense

Schoolyard Bully Defense

Applied Shotokan by Andy Allen

1.2K views·7 months ago

Create a Kata Exam

Create a Kata Exam

Applied Shotokan by Andy Allen

733 views·10 months ago

Kumite drill with Kung Fu Panda Takedown

Kumite drill with Kung Fu Panda Takedown

Applied Shotokan by Andy Allen

706 views·1 year ago

Chinte 16-18 plus Bunny Hops

Chinte 16-18 plus Bunny Hops

Applied Shotokan by Andy Allen

1.8K views·1 year ago

Heian Sandan “Double Blocks” as an Escape

Heian Sandan “Double Blocks” as an Escape

Applied Shotokan by Andy Allen

3.2K views·1 year ago

Heian Godan Tutorial

Heian Godan Tutorial

Applied Shotokan by Andy Allen

2.6K views·1 year ago

Single Leg Takedowns and Defense

Single Leg Takedowns and Defense

Applied Shotokan by Andy Allen

734 views·1 year ago

Create a Kata Walking the steps of the Old Masters

Create a Kata Walking the steps of the Old Masters

Applied Shotokan by Andy Allen

881 views·1 year ago

NKJ Karate Grading Nov 2024

NKJ Karate Grading Nov 2024

Applied Shotokan by Andy Allen

1.7K views·1 year ago

Seminar Footage Age Uke as a Paper Cutter Choke

Seminar Footage Age Uke as a Paper Cutter Choke

Applied Shotokan by Andy Allen

1.0K views·1 year ago

Applied Shotokan & Karate Unity Post-Seminar Podcast. Part IV Thoughts on Kihon

Applied Shotokan & Karate Unity Post-Seminar Podcast. Part IV Thoughts on Kihon

Applied Shotokan by Andy Allen

513 views·1 year ago

Applied Shotokan & Karate Unity Post-Seminar Podcast Part III BREAK THE FORM

Applied Shotokan & Karate Unity Post-Seminar Podcast Part III BREAK THE FORM

Applied Shotokan by Andy Allen

554 views·1 year ago

Seminar Footage Juji Uke as a Loop Choke

Seminar Footage Juji Uke as a Loop Choke

Applied Shotokan by Andy Allen

1.2K views·1 year ago

Gripping Flow Drill #4 Head and Bicep Control

Gripping Flow Drill #4 Head and Bicep Control

Applied Shotokan by Andy Allen

1.3K views·1 year ago

Karate Talk with Iain Abernethy. The Strengths & Weakness of Karate

Karate Talk with Iain Abernethy. The Strengths & Weakness of Karate

Applied Shotokan by Andy Allen

6.5K views·1 year ago

Holistic Flow Drill Strike, Throw, Lock and Choke

Holistic Flow Drill Strike, Throw, Lock and Choke

Applied Shotokan by Andy Allen

1.4K views·1 year ago

Seminar Footage Unsu & Chinte Newaza Bunkai

Seminar Footage Unsu & Chinte Newaza Bunkai

Applied Shotokan by Andy Allen

678 views·1 year ago

Contextual Kihon & Pad Drill

Contextual Kihon & Pad Drill

Applied Shotokan by Andy Allen

697 views·1 year ago

Nijushiho Bunkai seminar footage

Nijushiho Bunkai seminar footage

Applied Shotokan by Andy Allen

774 views·1 year ago

Kanku Dai Bunkai seminar footage july 27 2024

Kanku Dai Bunkai seminar footage july 27 2024

Applied Shotokan by Andy Allen

4.7K views·1 year ago

Choices in TekkiNaihanchi. Seminar Footage

Choices in TekkiNaihanchi. Seminar Footage

Applied Shotokan by Andy Allen

1.2K views·1 year ago

Sumin & Herb's BROWN BELT Test

Sumin & Herb's BROWN BELT Test

Applied Shotokan by Andy Allen

1.3K views·1 year ago

Nijushiho Bunkai 1-6

Nijushiho Bunkai 1-6

Applied Shotokan by Andy Allen

2.7K views·1 year ago

Kata-Based Grappling Flow Drill

Kata-Based Grappling Flow Drill

Applied Shotokan by Andy Allen

1.5K views·2 years ago

Chen's Green Belt Test

Chen's Green Belt Test

Applied Shotokan by Andy Allen

1.0K views·2 years ago

Kata-Based Flow Drill

Kata-Based Flow Drill

Applied Shotokan by Andy Allen

1.9K views·2 years ago

Technical Stand-Up for Self Defence

Technical Stand-Up for Self Defence

Applied Shotokan by Andy Allen

1.3K views·2 years ago

Fusion of Two Grappling Drills

Fusion of Two Grappling Drills

Applied Shotokan by Andy Allen

780 views·2 years ago

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