Sticks and Stones BJJ

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283 videos

Michael McInally is the Owner of Sticks and Stones Brazilian Jiu-Jitsu. He received his black belt from Master Roberto Traven. The gym is located in Lake Cit...

Latest Videos

4 Knee on Belly Submissions You NEED to Know!

6 DEVASTATING Overhook Attacks from Closed Guard You NEED to Know!

FINALLY you can take the back as a white belt in BJJ

6 MUST KNOW Positions for BJJ White Belts

Are you rolling to Win or to Improve

BJJ Black Belt - A day in the life

The real GOAT of BJJ! Improving your mobility with 4 legged friends

Double leg everybody!

Swinging success into your takedowns

2 Easy Trip Takedowns you need to know

2 Takedowns every Blue Belt should know.- Tactical Takedowns

How I Got My wife to do Jiu Jitsu!

Killing the Turtle - Exposing the Back

Attacking the Turtle - Exposing the Back

2 Basic Side Conrol Back Takes - Exposing the back

2 Ways to take the back defending Single Leg X - Exposing the back

Rolling back from headquarters - Exposing the back!

You can't free your foot! Taking the back from 34 mount

Never get knee cut passed again! - Exposing the back

Master the Baby Bolo and Kiss of the Dragon The Ultimate Jiu-Jitsu Back-Taking Combo

X-Guard Take the back with This Essential BJJ Technique - Exposing the Back

Deep half path to the back - Exposing the back - BJJ

The Basics of Exposing the Back from Bottom Half Guard in BJJ

5 Proven Tips to Get Ready for Your Next BJJ Competition Expert Preparation for Optimal Performance

Dominant Lapel Back Take Master Exposing the back in Jiu-Jitsu

Pendulum Sweep to the back! - Exposing the back

Spinning back take - Closed Guard - Exposing the back

Bear Trap Back Take - Exposing the Back

Rolling Arm Bar - Exposing the Back

Exposing the Back - New Wave Grip - Closed Guard