Body Shape Fitness Vietnam

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335 videos

This is the Official Body Shape Fitness Center Channel. You will find here video material of our activities, tutorials and tips as well as media coverage. Bo...

Latest Videos

Shoulders Pain Explained

STOP PROTECTING YOUR BACK

ALEX'S FINAL MATCH at the PIITC Open in Malaysia 2025

The Greatest Stretch+

Hwa Rang Tul Tutorial

Toi Gye Tul Tutorial

Master the Push-Up Form, Benefits, and Common Mistakes 💪

Don't Underestimate Your Recovery

Healthy Shoulders

Flat Foot Corrective Solutions

size is not a matter

SKILL OVER GENDER

Blindfolded break 😍

Competition Performance female patterns

Competition Performance Free sparring -female

Competition Performance free sparring, male junior belts, category over 75kg

Competition performance sparring

Competition Performance Choong Moo Tul at the Malaysian Open, 28.9-2.10.2023

Nerve Floss for a #neckpainrelief

Got a Stiff Neck Here's How to Get Relief Fast

Hip Pain You Might Be Over-rotating! Learn How to Balance External and Internal Rotation

Hip Internal Rotation Exercises for a Perfect Squat Eliminate Hip Shift!

Turkish Get Up Tutorial

Top 3 Deadlift Mistakes and How to Avoid Them

Kettlebell Windmill Correct Technique for Optimal Results

ACL Rehab

Sumo or Conventional Deadlift. What's the Difference

Deficit Movements Technique Tip

Deadlift 101 How to Lift with Proper Form and Technique

Weightlifting Belts Not Only a Fashion Statement