Exercise For Health

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422 videos

Exercise For Health is a channel devoted to people living with a long term health condition such as High blood pressure, Arthritis, Fibromyalgia, Diabetes, C...

Latest Videos

6 Exercises That Will Reduce Your KNEE PAIN

FIX Your Plantar Fasciitis

STRENGTHEN Your Heart, BOOST Your Longevity!

30-Minute Relaxed Stretching Routine

12 Workouts RANKED For Their Impact On My Blood Pressure

7 Exercises to BOOST Confidence in Your Stability

One INCREDIBLE Exercise to Reduce Shoulder Pain

LOWER BODY STRENGTH in just 1,000 seconds!

4 Exercises That Improve BLOOD FLOW To Your Legs

LOWER Your Blood Pressure with 20 Minutes of Cardio Exercise

The BEST way to start your day

UPPER BODY STRENGTH in just 1,000 seconds!

3 Tests That Reveal YOUR Ageing Process

12 Minute Static Workout to REDUCE Your Blood Pressure

3 tests to check your FITNESS

15 minutes of FEEL-GOOD exercises

5-Minute Gentle Stretch (No Equipment)

5-Minute Gentle Resistance Exercise

5-Minute Gentle Strength Exercise

5-Minute Gentle Cardio (No Equipment)

5-Minute Gentle Movement (No Equipment)

15 minutes of CARDIO home exercise

5 exercises to build CONFIDENCE in your knee stability

4 effective exercises to REDUCE low back pain

10 minutes to improve your STABILITY

5 key exercises for BALANCE & STABILITY

Safe and effective CARDIAC HEALTH exercises

Which CARDIO ZONE is best for your health

20 MINUTE home exercise routine for longevity

5 ESSENTIAL exercises for over 65's