Kim Saha

27K subscribers

430 videos

I am a Physiotherapist, Pilates and HiiT-Pilates Instructor. I believe that everyone can exercise and get fit, strong and lean if given the correct guidance....

Latest Videos

8 Minute ABS BURNER 🔥 Warning Tough

Neck Strength Pilates

Physiotherapist Taught Pilates Instructional Video

Pilates for Dialysis and Chemotherapy Patients

New Pilates Workout

New Intermediate Pilates Workout

Christmas break Pilates

Christmas Eve workout! Pilates, Circuit, weights - enjoy!

Pilates! Intermediate whole body

Sunday Morning Pilates

New Pilates Class - Different moves each session

Pilates with Puppy

Home Pilates with Weights Tins

Home Physio Pilates

Home Intermediate Pilates

Pilates Whole Body Circuit

Sunday Pilates

Last Outdoor Pilates of the year!

Physio pilates circuit training

Pilates Style Full Body Circuit Training

Pilates with light weights tins Ideal for arm toning

Physiotherapist led full body pilates

Physiotherapist led Pilates - Full length Class

Pilates time! Safe Physiotherapist led exercise

Weekend Pilates with tin cans or small hand weights

Pilates 45 min whole body weekly

Puppy Pilates

Full Body Pilates

Welcome back Pilates after 2 weeks off. Enjoy ☺️

Full body Mini Band HiiT Workout 🏋️