The Distance Dr

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240 videos

Where PRs meet PubMed. Distance Dr translates real research into clear, actionable tips: free physio know‑how, injury prevention that sticks, endurance & str...

Latest Videos

The Hidden Shift That Slows Runners Down Late In Long Races (and Exactly How to Fix It)

Are Recovery Runs Actually Worth Doing The Science Explained

Tired, Sick, or Injured How to AdjustModify Your Run Training

The Biggest Mistake Runners Make with Easy Runs (and how to fix it)

How To Do Your Marathon Long Run Properly How Far, How Often, How Hard, and What To Practice

How to Modify a Generic Running Plan So It Actually Works for You

How to Find Your Training Paces and Zones for Any Marathon or Half Marathon Plan

How to Choose the Right Weight in the Gym as a Runner or Triathlete

The Exact Runners Strength Program To Stop Race Fade (2025 Study! Every Exercise, Set, Rep & Load)

Why You Feel Flat Coming Back to Running (And What to Actually Do About It)

Should Endurance Athletes Lose Weight to Perform Better Body Fat, Lean Mass & Bone Health Explained

Zone 2 Training Explained What It Is, Why It’s Confusing, and How to Use It

Strength Training for Runners 5 Common Mistakes and How to Fix Them

Stress Fracture Recovery Cross-Training, Nutrition, Return to Run & Reducing Recurrence

Bone Stress Injuries Why They “Come Out of Nowhere” (and What’s Really Going On)w Up Dietitian

Can a 20-Minute Strength Program Improve Running Performance

Can We Predict ‘The Wall’ A Critical Look at a New Marathon Fatigue Study

How to Fix ITB Syndrome for Runners (The Plan That Actually Works)

How to Build Race-Ready Hamstrings The 3-Phase Strength Progression for Runners

3 Home Strength Exercises for Runners (No Equipment Needed)

3 Evidence-Based Glute Strength Exercises for Runners (Build Stability, Power & Injury Resistance)

Improve Running Form & Posture - 3 Science‑Backed Strength Moves

Running's REAL MVP

Triathlon SPECIFIC Strength Workout for Ironman & Half Ironman - Build Strength & Injury Resilience

Marathon Specific Strength Training Program with Dr Kate Baldwin (PhD)

CORE & Adductor Focus Strength Workout for Runners...in 30 mins!

5 KEY Strength Exercises for Runners to Prevent Injuries & Maximise Performance

Get Stronger, Get FASTER! Home Strength Workout for Triathletes & Runners

Run Faster & Stronger With These Science-Backed Bodyweight Exercises

How to Complete a Workout on the VALĒRE App