Johannes H.

230 subscribers

33 videos

I created this YouTube channel to help you out with calisthenics and training and give as much value as possible. I upload videos about calisthenics, skills,...

Latest Videos

How Calisthenics Changes Your Life

Why You Still Don’t Have Abs (The Brutal Truth)

STOP Training Hard! 3 Rules For Handstand Progress

STOP Training Until You Do This One Thing!

Gym VS. Calisthenics (What Everyone Gets Wrong)

The Sleep Mistake That’s Killing Your Calisthenics Progress

Why Your Calisthenics Training Isn't Working

The One Diet Trick That Makes Calorie Counting Unnecessary

The Only 3 Handstand Exercises Beginners Actually Need

How To Fix Your Handstand Progress (In 2 Minutes)

The Only 6 Exercises You Need As A Beginner In Calisthenics

How To ACTUALLY Stay Consistent With Calisthenics

0 Pull-Ups To Muscle Ups The Complete Roadmap

The #1 Mistake Killing Your Handstand Progress

Can’t Get Past 3 Pull-ups Watch This

STOP Playing Video Games. START Playing Calisthenics

Still Skinny Fat You're Probably Making These 3 Mistakes

The Complete Pull-Up Progression For Beginners (Zero to First Rep)

How to Eat if You're Skinny Fat (Simple Rules That Actually Work)

THIS Is Why You're Skinny Fat!

How to Build Muscle With Calisthenics (Skinny Fat → Aesthetic)

Stop Overcomplicating Pull-Ups (Just Do These 2 Exercises)

How I Fixed My Skinny-Fat Physique - And How You Can Too!

The BEST Way To Build Muscle With Calisthenics

How To Recover From Calisthenics Injuries FAST!

How I DOUBLED My Handstand In 60 Sec.

Do These 2 Exercises to Get Your First Pull-Up Fast

How To Master Calisthenics Basics FAST - As a Beginner

The 1# Reason You CAN'T Stay Consistent With Calisthenics

How I would Learn The Handstand Fast As a Beginner