Colin James

36.2K subscribers

55 videos

I help guys get jacked AND run fast. 14 years ago, I started lifting because I was skinny and weak. I got jacked. But I couldn't run 10 minutes without dying...

Latest Videos

The Hybrid Plan I'd Send My Brother

The 9-to-5 Is Why I'm Lean

This 45-Minute Routine Beats Hours at the Gym

Cardio Is Building More Muscle Than Your Lifts

A Gym Bro And A Dream

Bad Workouts Build More Muscle Than Perfect Ones

The Same 5 Meals That Got Me to 10% Body Fat

Inside My Sub 3 Marathon Prep as a Gym Bro

I Got In Shape and Lost Everyone Around Me

I Work 50+ Hours a Week. This Is How I Train Consistently.

The Lifting + Running Formula That Actually Builds Muscle

I Got Jacked Once I Stopped Doing This

The Simple Strength Exercises That Make Runners Faster

What I Eat in a Day to Stay Jacked While Running This Much

Why Running Doesn’t Get You Shredded

3 Exercises Is All You Need to Get Jacked

Why Runners Are Mentally Tougher Than Lifters

You're Probably Already Strong Enough

The Cardio Most Lifters Skip Is What Builds Muscle Faster

The Running Mileage Limit That Keeps Muscle Growing

Eating Wrong After the Gym This Explains Your Flat Runs

Looking Like This Doesn’t Take 10 Hours a Week

Exercises I Stopped Doing Once I Started Running

If Running Is Shrinking Your Muscles, Do This To Fix It

Why Running Feels Worse Before It Feels Better

The Diet That Finally Stopped Feeling Like Work

The Training Basics That Would've Saved Me Years

The Reason Lifting + Running Drains You So Fast

I Run Every Day. Here's How I Still Lift

Doing Less Actually Gets You More Jacked