MOVE with Dr. Mike

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626 videos

Welcome to MOVE with Dr. Mike. I am a Doctor in Physical Therapy and a Board Certified Geriatric Clinical Specialist (GCS) helping adults 55+ reduce their pa...

Latest Videos

4 Exercises That Fix 95% Of Your Shoulder Problems

Why Kettlebell Swings Are the BEST Exercise After 50

The Problem with Glute Bridges (And What to Do Instead!)

Most People Walk WRONG After Knee Replacement (Fix This)

Top 5 Myths About Knee Replacement BUSTED!

How to Squat Safely After Knee Replacement - Do THIS First!

You’re Building Muscle Wrong… Try These 7 Proven Fixes!

Meniscus Tear Treatment WITHOUT Surgery Phase 1 Exercises

One Must-Do Exercise After Total Knee Replacement!

The ONE Simple Trick to Build Hip Strength at Home (Seated Clam Exercise)

Why a Stationary Bike Is One of the Best Exercises After Knee Replacement

The ONE Exercise Your Shoulder Needs After Injury

10 Minute At Home Core Workout (No Equipment)

How to Fix Anterior Knee Pain with ONE Simple Exercise

The Best Way to Hang to Fix Shoulder Pain

This Core Exercise Will Change Your ENTIRE Body (GUARANTEED)!

You'll Be Shocked What 10 minutes a Day Can Do! Full Body Resistance Band Workout

4 Dumbbell Exercises to Build a Strong Upper Body (No Gym Needed!)

11 Essential Items You NEED at Home After Total Knee Replacement

5 Simple Bodyweight Tests to Measure Strength After Age 55

4 Ways to Fix Shin Splints Fast!

How to Do Side Lying Hip Abduction Correctly

Top 5 Kettlebell Leg Exercises for Strength & Stability

Fix Weak Glutes FAST Single Leg Bridge Tutorial

The #1 Most Forgotten Muscle to Fix Low Back Pain

Why Every 55+ Should Do This Band Exercise

3 Simple Exercises That Improve Balance After Knee Replacement

3 Game-Changing Hip Mobility Drills You Can Do Anywhere (No Equipment Needed!)

How to Walk With a Cane Correctly After Knee Replacement

Why 90% of People STRUGGLE with Stairs After Knee Replacement