StayAhead Fitness

1.93K subscribers

152 videos

Hi! I'm Drew. I'm a fitness trainer and yoga teacher with 25 years under my belt. I'm working to solve the biggest problem as we age. It's the insidious cree...

Latest Videos

Simple Hamstring Exercise for Everyday Strength

Best Hamstring Stretch (Without Hurting Your Back)

One Exercise for Balance, Strength & Flexibility

33-Minute Single Leg Workout using Bands & Bodyweight for Strength & Stability

30-Minute Flow Workout Bone & Muscle Strength + Standing Hip Power 💪🦴

30-Minute Feel-Good Stretch & Low-Impact Cardio Full Body Mobility + Heart Health

30-Minute Loop Band Workout for Hips & Upper Body Strength + Balance Finish

Stretch First, Then Strength! 45-Minute Floor & Balance Workout

The #1 Weightlifting Mistake That Destroys Joints After 50

1 Balance Exercise (Both Feet Stay on the Ground)

Stop Muscle & Bone Loss! 30-Minute Full Body Resistance Band Workout

Don’t Let Your Muscles Disappear! 3 Resistance Band Arm & Shoulder Moves

Build Leg Strength & Power to Get Up Off the Floor – Lunge Progressions for Life

35-Minute Core & Cardio Workout — Stronger Abs, Healthier Heart, Happier Joints

Let's modify this OLD exercise for legcore strength, coordination, and heartlung fitness

15-Minute Towel Stretch for Hips & Hamstrings (Feels Amazing!)

3 Dynamic Balance Exercises That Could Save You from a Fall

Get on the Floor! 3 Mobility Moves for Hips, Knees & Back

28-Minute Dynamic Stretching to Boost Mobility, Strength & Balance

8-Minute Leg & Balance Workout for Stronger Hips and Better Stability

8-Min Dynamic Stretch. Feel-Good Mobility Anywhere.

32-MIN WORKOUT Stronger Hips, Stronger Core, Stronger Life

The Posture Mistake That Hurts Your Heart & Lungs (Fix It Fast!)

Sculpt & Strengthen 28-Minute Total Body Workout with Dumbbells & Bands!

10-Minute Early Stretching – Feel-Good Movement for Morning or Anytime

4 Loop Band Exercises for Hip Strength & Stability Fast & Effective At-Home Routine

2 Must-Do Exercises to Strengthen Your Lower Legs for Life

Full-Body Dynamic Stretch 30 Minutes to Loosen Up & Move Better

45-Minute Flow Workout for Strength, Stretch & Balance (Full-Body Feel-Good Routine)

Total Body Tune-Up for 50+ Strength, Flexibility & Balance Workout (35 Minutes, No Equipment)