Jamie S. Dreyer

13.8K subscribers

159 videos

After 30 years as a personal trainer and functional movement specialist, posture therapy is the missing link to keep clients injury free and performing their...

Latest Videos

Side Lying Adductor Lift

Prone PNF Block Presses and Lifts

Straddle Stance QL Stretch

Supine T Spine Extension Crunch

Dynamic Heel Sit

PNF Kneeling Prayer Stretch

Prone T-Spine Extension

PNF Incline Pigeon

Cable Pull Throughs

PNF Gastroc Stretch

Single Arm Rotational Jefferson Curl

Incline Bench Dislocations

Supine Bench Curls

Leg Lifts

VMO Squat

Incline Bench PNF Quad Stretch

PNF Butterfly Lifts and Block Presses

Reverse Nordic Curl

ACHILLES Tendonitis Treatment. Do this Exercise to Heal Your Pain FAST

#1 Type Of Exercise for Longevity…It’s NOT What You Think It Is

Top 5 Exercises for a Leg Length Discrepancy

3 Posture Exercises to Improve Balance & Decrease Joint Pain in 10 Minutes

How to Maintain Fitness While Injured

Heal Tendonitis Fast

Beginner Ab Workout - Core At Home

Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only

At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes

Pre Workout Stretch Routine for Painful, Sore Knees

Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue

Bicep Self Massage - Trigger Point Release - Soft Tissue