SofaBar Fitness & Figure Skating

10 MIN EXTENSIONS EXERCISES FOR FIGURE SKATERS Easy Way To Have Elegant Lines

SofaBar Fitness & Figure Skating

10 MIN MORNING STRETCH Mobility & Movement to Start the Day

SofaBar Fitness & Figure Skating

3 TIPS FOR AXELS & WALTZ JUMPS Figure Skating Tips (jump mistakes & what to do)

SofaBar Fitness & Figure Skating

5 MINUTE EDGE DRILLS Exercises You Need For Skating (figure skating tutorial)

SofaBar Fitness & Figure Skating

10 MIN CORE & INNER THIGHS Mini Ball Pilates Workout (pelvic floor exercises)

SofaBar Fitness & Figure Skating

10 MIN RELAXING STRETCH BEFORE BED at home yoga stretches and mobility exercises to calm the body

SofaBar Fitness & Figure Skating

15 PILATES GLUTES & CORE W MINI BALL Easy At-Home Workout

SofaBar Fitness & Figure Skating

15 MIN FULL BODY STRETCH FOR FIGURE SKATERS  At Home Stretches (no equipment)

SofaBar Fitness & Figure Skating

Sofie Barnova. Oberstdorf 2025. Masters Elite Artistic 1st Place

SofaBar Fitness & Figure Skating

10 MIN DEEP CORE MINI BALL ABS  Pilates at Home Workout

SofaBar Fitness & Figure Skating

20 HIIT TABATA HIIT FULL BODY WORKOUT  Warm Up & Stretch Included (no equipment)

SofaBar Fitness & Figure Skating

10 MIN BALLET ARM ROUTINE Improve Elegance & Strength (ballet workout)

SofaBar Fitness & Figure Skating

5 MIN WAKE UP MORNING YOGA ROUTINE 4K

SofaBar Fitness & Figure Skating

30 MIN STRETCHES FOR SPIRALS & SPLITS at home figure skating training

SofaBar Fitness & Figure Skating

8 MIN ELEGANT BALLET ARM WORKOUT  Improve Gracefulness & Posture (also great for figure skaters)

SofaBar Fitness & Figure Skating

10 MIN PILATES BOOTY BAND WORKOUT at home glutes & lower body workout (no equipment)

SofaBar Fitness & Figure Skating

5 MIN WARM UP PT 3 JUMPS  Off Ice Jumps & Drills (for figure skaters)

SofaBar Fitness & Figure Skating

5 MIN WARM UP PT 2. STRETCH Quick Stretch Before Training (for figure skaters)

SofaBar Fitness & Figure Skating

5 MIN OFF ICE WARM UP PT.1  Mobility Warm Up Exercises For Figure Skaters

SofaBar Fitness & Figure Skating

20 MIN CAMEL SPIN EXERCISES Off Ice Exercises & Stretches For Figure Skaters

SofaBar Fitness & Figure Skating

10 MIN DAILY BACK STRETCHES For Back Pain or After a Long Day - stretches for all levels

SofaBar Fitness & Figure Skating

5 MIN RELAXING STRETCH BEFORE BED Stretch Routine For Better Sleep - at home yoga stretches

SofaBar Fitness & Figure Skating

20 MIN BALANCE, ANKLE & FEET STABILITY EXERCISES Conquer Your Balance On & Off the Ice

SofaBar Fitness & Figure Skating

20 MINUTE BALLET & PILATES FULL BODY  Low Impact with Jumps + Abs, Glutes & Legs

SofaBar Fitness & Figure Skating

35 MIN OFF SEASON FULL BODY STRETCH FOR FIGURE SKATERS (Includes Stretches For Spirals)

SofaBar Fitness & Figure Skating

3 EXERCISES TO IMPROVE LANDINGS Figure Skating Jump Tips & Exercises

SofaBar Fitness & Figure Skating

20 MIN TABATA HIIT FULL BODY WORKOUT  Warm Up & Cool Down Stretch Included

SofaBar Fitness & Figure Skating

10 MIN BALLET ARM ROUTINE How To Have Graceful Arms & Posture

SofaBar Fitness & Figure Skating

40 MN OFF SEASON FULL BODY TRAINING FOR FIGURE SKATERS Pilates & Jumps (warm up & stretch included)

SofaBar Fitness & Figure Skating

Sofie Barnova. Oberstdorf 2024. Masters Elite Artistic 1st Place

SofaBar Fitness & Figure Skating