Alyssia Sheikh

974K subscribers

644 videos

Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: https://www.alyssiasheikh.com/relish Welcome to Relish...

Latest Videos

Ep 46 You’re Not Broken — The Fastest Way Off Perfectionism Relish Podcast (Quick Bite)

Ep 45 When Achievement Isn’t Enough Identity, Shame & Self-Worth Relish Podcast (Entreé)

Ep 44 Rationalizing Emotions — When Being Rational Avoids Feeling Relish Podcast (Quick Bite)

Ep 43 How to Have Hard Conversations (Without Losing Yourself) Relish Podcast (Entrée)

Ep 42 Spoon Theory — Understanding Your Energy (and Protecting It) Relish Podcast (Quick Bite)

Ep 41 Fear vs Threat — How to Tell What’s Actually Happening Relish Podcast (Quick Bite)

Ep 40 The Power of Self-Talk — How Words Shape Your Brain Relish Podcast (Entrée)

Ep 39 Is Your Life Already Enough Rereading Mary Oliver’s Summer Day Relish Podcast

Ep 38 Intuition vs Anxiety — How to Tell the Difference Relish Podcast (Quick Bite)

Ep 37 Shame (Part 3) Reclamation — The Gift Beneath What You Tried to Fix Relish Podcast

Ep 36 Shame (Part 2) Separation — Why Shame Feels Like Who You Are Relish Podcast (Entrée)

Ep 35 Shame (Part 1) Recognition — Why Feeling “Not Enough” Feels So True Relish Podcast

Ep 34 Remembering You’ll Die Might Be the Key to Living Fully Relish Podcast

Ep 33 Why We Bond Through Negativity Common Enemy Intimacy Relish Podcast

Ep 32 The Eagle Who Thought It Was a Chicken Identity & Conditioning Relish Podcast

Ep 31 The Neuroscience of Manifestation Relish Podcast (Entreé)

Ep 30 What Surrender Really Means — And Why It Sets You Free Relish Podcast (Quick Bite)

Ep 29 How to Finally Set Boundaries That Stick Relish Podcast (Entrée)

Ep 28 Why There Is No Map — And Why You Don’t Need One Relish Podcast (Quick Bite)

Ep 27 You Were Never Broken How Self-Judgment Hijacks You (And How to Stop It)

Ep 26 Why Resolutions Don’t Stick — And How to Set Goals That Last Relish Podcast (Entreé)

Ep 25 How to Reflect on Your Year (Before You Set New Goals) Relish Podcast (Entrée)

Ep 24 Wild Geese A Different Kind of Reminder Relish Podcast (Quick Bite)

Ep 23 The Most Important Relationship You’ll Ever Have Relish Podcast (Entrée)

Ep 22 The Real Reason You Don’t Feel Confident Relish Podcast (Quick Bite)

Ep 21 The Neuroscience of Gratitude Feel It, Don’t Just List It Relish Podcast (Entrée)

Ep 20 Flipping the 8020 From Fixing Yourself to Living From Strengths Relish Podcast (Entrée)

Ep 19 When Expectation Steals Your Joy Mindfulness vs Aspiration Relish Podcast (Entrée)

Ep 18 “Lost” vs “Disconnected” — Reframe to Reconnect Relish Podcast (Quick Bite)

Ep 17 Feel to Know The Science and Wisdom of Emotion Relish Podcast (Entrée)