29:5730-MIN Standing Abs Workout for Beginners Flat Stomach in 14 Days ๐ฅhomeworkout(momtv)2.8K viewsยท14 hours ago
8:58์ ๋ง ์ด ๋นผ๊ณ ์ถ๋ค๋ฉด ์ฐ์ฑ ํ์ง ๋ง๊ณ ๋ฑ โ5๋ถ๋งโ ํฌ์ํ์ธ์ (๐ซ์ด๋น ์ง ์ฃผ์๐ซ)homeworkout(momtv)16.0K viewsยท1 week ago
8:48โ๋ถ๊ธฐ ์น ๋น ์ง๋๋คโ ๋งค์ผ ์์นจ 10๋ถ ์ ์ ์คํธ๋ ์นญhomeworkout(momtv)2.9K viewsยท1 week ago
9:34๊ฑท๊ธฐ๋ง ํ๋ฉด ๊ทผ์ก ๋ค ๋น ์ง๋๋ค! ๋ฌด๋ฆ ์ ์ํ 4050 ํ์ ์ ์ ๊ทผ๋ ฅ ์ด๋ #๊ฑด๊ฐ #5060homeworkout(momtv)7.6K viewsยท2 weeks ago
30:24Everyone's Favorite Pop Song Diet Dance Burn 314 Calories in 30 Min! ๐ฅ Billboard Pop Dance Work...homeworkout(momtv)18.3K viewsยท3 weeks ago
4:483๊ฐ์ 10kg ๊ฐ๋ ๊ฐ๋ฅ ๋น๋ฒ ๊ณต๊ฐ๐ฅ #๊ฑด๊ฐ์ ๋ณด #์ ๋ณดhomeworkout(momtv)3.9K viewsยท3 weeks ago
33:523๊ฐ์ 10kg ๊ฐ๋ ์ฑ๊ณต ์ฑ๋ฆฐ์ง ๋ง์ง๋ง ์ด๋! I Lost 10kg! FINAL Belly Fat & Calorie Killer ๐ฅhomeworkout(momtv)22.7K viewsยท4 weeks ago
32:3230๋ถ ๋ฌด๋ฆ ๋ถ๋ด ์์ด ๋ฑ์ด๋นผ๋์ด๋ (10.5kg ๊ฐ๋ํ ์ด๋๋ฃจํด๐ฅ) l 30MIN WALKING WORKOUT (BELLY FAT BURNING๐ฅ)homeworkout(momtv)24.4K viewsยท1 month ago
8:56Don't walk for an hour and hurt your knees! Exercise to lose belly fat 3 times faster with the 'E...homeworkout(momtv)18.8K viewsยท1 month ago
32:49No strain on your joints, yet you lose weight crazy fast (that exercise that helped me lose 6...homeworkout(momtv)39.6K viewsยท1 month ago
33:23You lose 3 times more weight than walking 10,000 steps! Full-body workout to turn your body age b...homeworkout(momtv)50.9K viewsยท1 month ago
33:51Exciting 30-Minute Pop Song Diet Workout 30 MIN Pop Song Workout Full Body Dance Cardio (No E...homeworkout(momtv)44.5K viewsยท2 months ago
28:13I did this exercise every day and built up my butt and leg muscles and lost 4kg in a month (feat....homeworkout(momtv)25.5K viewsยท2 months ago
29:25๋ฌด๋ฆ ์ ์ํ 5060 ๋ค์ด์ดํธ! ์์ ๋ ๋ ธ๋ ๋ค์ผ๋ฉฐ 30๋ถ ์์ญ (์ธต๊ฐ์์ X)homeworkout(momtv)21.6K viewsยท2 months ago
10:50After I turned 40, I started doing this exercise and lost a lot of belly fat, and my body became ...homeworkout(momtv)5.8K viewsยท2 months ago
5:19[#EasyHomeT] 4050s Fat-Blasting Aerobic Diet Dance Without Knee Painhomeworkout(momtv)14.2K viewsยท2 months ago
24:01The legendary workout that helped me lose 4kg in just one month (no knee pain, no noise between f...homeworkout(momtv)42.7K viewsยท2 months ago
7:29Attention beginners in their 40s and 50s! The easiest and fastest way to lose belly fat diet da...homeworkout(momtv)14.0K viewsยท2 months ago
19:13The Real Reason You Can't Lose Belly Fat Even With Exercise If You're in Your 40s, Change Your ...homeworkout(momtv)21.5K viewsยท2 months ago
20:13[#10kgLossChallenge] Exercises to Lose Weight Without Putting a Burden on Your Knees After 40 (In...homeworkout(momtv)19.4K viewsยท2 months ago
15:43If you're in your 40s or 50s, try losing weight with this belly fat diet dance (feat. Guaranteed ...homeworkout(momtv)43.6K viewsยท2 months ago
14:13[#10kgLossChallenge] Walking Diet Dance to Lose Arm Fat Fasthomeworkout(momtv)12.6K viewsยท2 months ago
32:27No Repetition 67 Belly Fat Loss Movements l ๐ซBe careful of belly fat loss๐ซhomeworkout(momtv)87.2K viewsยท2 months ago
14:04[#10kgLossChallenge] Instead of walking for an hour, do this 10-minute workout ๐ฅhomeworkout(momtv)69.8K viewsยท2 months ago
8:19[#EasyHomeT] All my belly fat disappeared and my lower body muscles became stronger l No knee pai...homeworkout(momtv)6.1K viewsยท2 months ago
12:25[#10kgLossChallenge] ๐ฅThese exercises will definitely help you lose 10kg๐ฅhomeworkout(momtv)19.7K viewsยท2 months ago
24:07Boxing diet exercise that increases muscle mass and reduces body fat (feat. No knee pain, no nois...homeworkout(momtv)29.9K viewsยท4 months ago
10:18Neck disc pain and hand numbness disappeared (essential exercise for neck and shoulder pain)homeworkout(momtv)12.4K viewsยท4 months ago
34:00๐ฅBurning away body fat๐ฅ 30-minute treadmill program (feat. aerobic interval training)homeworkout(momtv)2.8K viewsยท4 months ago