BashBackPain

5.37K subscribers

257 videos

Hi there, Welcome to my channel! I’m Colin and for over 15 years I have been helping hundreds of people with herniated discs & sciatica return to a normal li...

Latest Videos

Herniated Disc Recovery Why Setbacks Keep Happening

Why Herniated Disc Recovery Can Feel So Hopeless

What Most People Get Wrong About Herniated Disc Healing

How To Safely Decompress L5S1 For Disc Herniation Pain Relief

Top 5 Myths About Herniated Disc Recovery

Advanced Core Workout For Lumbar Herniated Disc Recovery

Herniated Disc Diagnosis 5 Must Dos For Optimal Recovery

Heal Your Herniated Disc Without Getting On The Floor 6 Safe Exercises

5 Modern Life Triggers Making Your Back Pain Worse

The Right Way To Strengthen Your Core With A Disc Herniation

10 Top Tips For Lasting Recovery After A Herniated Disc

Avoid These Four Stretches If You Have Just Been Diagnosed With A Herniated Bulging Disc And Sciatic

At Home Herniated Disc And Sciatica Relief Beginner Core Exercises

Lower Back Pain Stop Stretching Your Back Target Your Hips Instead

Herniated Disc Recovery Your Top Ten Questions Answered

Stretching And Mobility For A Herniated Disc

Herniated Disc Recovery Why Mindset Matters

Anterolisthesis Exercises Beginner Rehab Programme

Lumbar Herniated Disc Rehab Avoid The Gym Or Keep Training

Herniated Disc Rehab Why Rest Is Hurting Your Recovery

Lumbar Herniated Disc Why Your Fear Hinders Recovery

How To Manage Back Pain Over The Holidays

Training Legs Again After A Lumbar Herniated Disc

Back Pain Recovery Why Bed Rest Does Not Work

C4 C5 Decompression Stretch For Herniated Disc Relief

Lumbar Disc Herniation Dealing With The Mental Struggles

Safe Herniated Disc Exercises For Recovery

At Home Low Back Pain Relief Stretch Routine

How To Heal Sciatica Nerve Pain From Home

Sciatica Recovery After A Lumbar Disc Herniation How Long Does It Take