Systema JE

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Russian Martial Art

Latest Videos

Systema stick mobility puzzle

Systema stick mobility puzzle

Systema JE

124 views·1 month ago

Systema Ground Flow - The Arms

Systema Ground Flow - The Arms

Systema JE

1.5K views·3 years ago

Shashka sensitivity drill - move the body inside the blade

Shashka sensitivity drill - move the body inside the blade

Systema JE

1.0K views·3 years ago

Systema leg development for ground flow (2)

Systema leg development for ground flow (2)

Systema JE

1.8K views·3 years ago

Systema - Four Pillars, Two Rolls, One Drill

Systema - Four Pillars, Two Rolls, One Drill

Systema JE

1.4K views·3 years ago

Systema leg conditioning for ground flow Part 1

Systema leg conditioning for ground flow Part 1

Systema JE

1.4K views·3 years ago

Tissue washing for the chestshoulderspelvisthighs

Tissue washing for the chestshoulderspelvisthighs

Systema JE

461 views·3 years ago

Systema Regenerative Exercise Longevity Tissue Cleansing Physical IQ

Systema Regenerative Exercise Longevity Tissue Cleansing Physical IQ

Systema JE

2.0K views·5 years ago

Systema Relaxed Movement Training

Systema Relaxed Movement Training

Systema JE

2.9K views·5 years ago

Combat Throws and Cuts

Combat Throws and Cuts

Systema JE

1.1K views·5 years ago

Systema Ground Flow - Soft workHard surface

Systema Ground Flow - Soft workHard surface

Systema JE

2.8K views·6 years ago

Russian Throwing Knives X

Russian Throwing Knives X

Systema JE

1.7K views·6 years ago

Systema Gun Ground Flow

Systema Gun Ground Flow

Systema JE

2.8K views·7 years ago

Systema BioMechanics

Systema BioMechanics

Systema JE

107.3K views·10 years ago

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