Sara Ticha

33.7K subscribers

139 videos

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Latest Videos

30 - Dynamic Morning Yoga Ladder Flow, Stretching, Intermediate Yoga

30 - Minute Backbending Flow Flexible Back, Stretching, Vinyasa Yoga

40 - Minute Yoga for Flexible Back Backbends, Stretching, Intermediate Yoga

35 - Minute Leg and Hip Flexibility Flow Splits, Stretching, Intermediate Yoga

45 - Minute Yoga for Better Sleep Yin Yoga, Relaxation, Anxiety Release

35 - Minute Back Flexibility Flow Backbends, Stretching, Intermediate Yoga

35 - Minute Energizing Morning Yoga Stretching, Strength, Vitality

40-Minute Yoga for Sleep Day 7 of Mindful Week Yoga Challenge

35-Minute Yoga for Mental Focus Day 6 of Mindful Week Yoga Challenge

45- Minute Flexible Back Yoga Flow Day 5 of Mindful Week Yoga Challenge

30-Minute Back Flexibility Yoga Flow Day 4 of Mindful Week Yoga Challenge

30-Minute Core Strength Yoga Flow Day 3 of Mindful Week Yoga Challenge

30-Minute Hip Flexibility Yoga Flow Day 2 of Mindful Week Yoga Challenge

30-Minute Inner Balance Yoga Flow Day 1 of Mindful Week Yoga Challenge

50-Minute Yoga - Forearm Stand Flow Build Upper Body Strength & Core Control

35-Minute Deep Relaxation Yin Yoga Afterwork Stress Release

12-Minute Mindfulness Meditation Observe Your Thoughts

20-Minute Power Yoga Flow Build Strength & Flexibility with Visvamitrasana

30-Minute Morning Energizing Yoga Heart Opening Flow to Start Your Day

25-Minute Yoga for Shoulder & Neck Release Gentle Stretch to Release Tension

30-Minute Soft & Gentle Yoga Flow Heart Opening Somatic Movement

45-Minute Energizing Yoga Flow Backbends & Cultivating Lightness

45-Minute Hip Opening Yoga Flow Release Attachments & Find Ease

FREE 30 DAY CHALLENGE SUMMER GLOW by SATI studio

50-Minute Chin Stand Yoga Flow Build Strength & Balance

FREE 30 day movement & mindfulness challenge GLOW UP 2024 by SATI studio

13-Minute Focus Meditation Clear Your Mind & Improve Concentration

Hanuman's Story Inspiring Storytelling for Courage & Devotion

25-Minute Splits Yoga Flow Flexibility & Strength for Deep Stretch

5 Tips for Handstand Puppy Press Improve Technique & Find Balance