Adonis Harrison

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107 videos

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Latest Videos

5:33

3 Explosive Exercises To Develop Speed , Jumping, and Explosive Power

Adonis Harrison

2.0K views·9 months ago

12:03

Full Active Recovery Routine For Athletes Hip Mobility, Glute Activation, Balance, and Stability

Adonis Harrison

5.2K views·1 year ago

6:33

Road To Dunking Workout Episode 02 Developing Power, Explosiveness, Mobility, and Stability

Adonis Harrison

2.3K views·1 year ago

2:25

Road To Dunking Journey Episode 01 Measurement Day

Adonis Harrison

1.1K views·1 year ago

9:05

Hip Flexor Routine To Develop Speed, Running, Explosiveness, and Prevent Injury

Adonis Harrison

3.5K views·1 year ago

7:31

10 Minute KneeHip Routine To Develop Movement, Speed, Stability, Mobility, and Prevent Injury

Adonis Harrison

5.5K views·1 year ago

9:49

Weekend Workout #1 To Develop Single Leg Explosiveness, Stability, and Knee Strength

Adonis Harrison

4.3K views·1 year ago

3:02

Upper Body Plyometrics Workout For Athletes

Adonis Harrison

4.5K views·1 year ago

3:26

3 Explosive Exercises To Develop Speed, Jumping, and Lower Body Power

Adonis Harrison

5.3K views·1 year ago

7:28

Broad Jump Training Road To Breaking World Record, Episode #1

Adonis Harrison

1.3K views·2 years ago

12:02

Tennis Workout To Develop Movement, Explosiveness, and Prevent Injury (For Beginners)

Adonis Harrison

2.4K views·2 years ago

9:08

Lower Body Explosive Dumbbell Workout To Develop Speed, Jumping, and Prevent Injury

Adonis Harrison

11.7K views·2 years ago

10:01

Here’s How I Increased My Vertical Jump By 15 Inches

Adonis Harrison

6.4K views·2 years ago

3:32

Here’s Why You Shouldn’t Lift Weights Before RunningSpeed Training

Adonis Harrison

2.8K views·2 years ago

11:48

10 Minute Athletic Hip Routine To Develop Speed, Prevent Injury, Hip Strength, and Prevent Injury

Adonis Harrison

8.0K views·2 years ago

10:37

Road To Dunking Episode 001 Full Explosive Workout

Adonis Harrison

4.5K views·2 years ago

9:34

Full Kids Workout To Develop Speed, Explosiveness, Lateral Movement, and Prevent Injury

Adonis Harrison

5.3K views·2 years ago

8:44

10 Exercises To Develop Agility + Explosiveness For FootballSoccer Players

Adonis Harrison

16.3K views·2 years ago

5:08

Vertical Box Jumping Session To Develop Vertical + Speed

Adonis Harrison

2.4K views·2 years ago

9:46

How To Design Your Own Workout Plan How To Structure Your Weekly Training Split

Adonis Harrison

9.1K views·2 years ago

14:12

Full Injury Prevention Workout To Develop Knee Strength, Speed, and Explosiveness

Adonis Harrison

84.9K views·2 years ago

14:19

FULL 30 MINUTE EXPLOSIVE WORKOUT FOR ATHLETES

Adonis Harrison

89.2K views·2 years ago

13:53

10 Minute Dynamic Warm Up For Athletes

Adonis Harrison

12.5K views·2 years ago

11:26

Single Leg Workout To Develop Speed, Explosiveness, Agility, and Prevent Injury

Adonis Harrison

24.0K views·2 years ago

10:25

10 Minute Ankle Routine To Develop Strength, Speed, Movement, and Prevent Injury

Adonis Harrison

17.1K views·2 years ago

14:30

Hip Mobility Routine For Athletes To Prevent Injury and Develop Speed

Adonis Harrison

20.5K views·2 years ago

11:30

Full FootballSoccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury

Adonis Harrison

78.1K views·2 years ago

7:55

10 Minute Core Workout No Equipment Needed !

Adonis Harrison

16.0K views·2 years ago

22:27

20 minute ATHLETIC RECOVERY FLOW- Athletic Mobility (Speed University)

Adonis Harrison

5.3K views·3 years ago

3:15

4 Exercises To Develop First Step Explosion & Speed

Adonis Harrison

8.1K views·3 years ago

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