Jan XGee

836 subscribers

902 videos

Hey, I’m Jan – just a dude training calisthenics, sharing the journey, giving tips, messing up, learning, and keeping it real. Not a fitness guru, not a coac...

Latest Videos

When Should You Start Weighted Calisthenics

How to Get More Pull-Ups Instantly (There Is No ‘Perfect’ Pull-Up)

The Secret to 10+ Muscle-Ups

Why Your Pull-Up Progress Is Stuck

The Perfect Training Frequency (for Beginners)

The Biggest Beginner Mistake in Calisthenics

Why You Still Can’t Do a Pull-Up

Why Most People Quit Calisthenics (And How You Don’t)

Most People Train Muscle-Ups Wrong (Let me help you)

The Biggest Calisthenics Myth ‘Just Do Dips & Pull-Ups

The 3 Foundations Every Calisthenics Beginner Needs

How to Get Your First 3 Strict Pull-Ups (Beginner Guide)

How to Train Weighted Calisthenics PROPERLY

How to Go From 0 to 10 Dips FAST (Beginner Friendly Guide)

Why Your Pull-Ups Look Sloppy — And How to FIX It

How Long It Takes to Do 50 Muscle-Ups I Cold Outdoor Session

How to Go from 5 to 20 Pull-Ups FAST

2 Pull-Up Mistakes (That Kill Your Progress)

Me doing 100 muscle ups in the early morning.

How Many Muscle-Ups I Can Do in 20 Minutes

Why You Keep Falling Out of Handstands (and How to Fix It)

Finally CONTROLLED Dips — 2 SIMPLE Solutions

One Technique = Master Every Calisthenics Skill

How 2 Sessions a Day Changed My Progress (Training Day of a Calisthenics Athlete)

Just a 4 Year Calisthenics Athlete having a Pull Session (skills)

The ONE Skill You MUST Master - Before Any Calisthenics Move

The REAL Side Effects of Weighted Calisthenics

How to Enter a Handstand the RIGHT Way

Most Underrated Exercises for a Stronger Back

This 2-Day Plan Builds INSANE Upper Body STRENGTH (and Handstand Push Ups)