Heather Yancey Fitness

227 subscribers

108 videos

Strength training, menopause health, posture alignment, and performance habits for midlife. Heather Yancey is a strength coach, alignment practitioner, and p...

Latest Videos

Decline Goblet Squat

The Ladder Effect 3 Essential Rungs of Alignment

No equipment travel workout - 5 easy things to add in!

The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson

The One Thing You Must Do Before the End of 2025 (Don’t Skip This)

12 Days of Alignment Challenge- Day 11 Arm Pullovers with Heel Drop

12 Days of Alignment - Day 10 Wall Sit

12 Days of Alignment - Day 9 Knee Extensions

12 Days of Alignment Challenge - Day 8 Hip Adduction

12 Days of Alignment Challenge- Day 7 Hip Abduction

12 Days of Alignment Day 5 Shoulder Rotations (Static Floor Sit)

12 Days of Alignment Day 6 Pec Stretch (Kneeling)

12 Days of Alignment Day 4 Overhead Press (Bent Legs)

Exercise for Low Back, Knee and Foot Pain 12 Days of Alignment

Hip Rotation Exercise for Tight Hips & Low Back Tension 12 Days of Alignment

Leg Rotation Exercise for Tight Hips & Low Back Tension 12 Days of Alignment

Stress vs. Trauma in Midlife with Dr. Aimie Apigian

3 Ways to Start Lifting Weights - Even If You Hate It

Beyond the Scale What Fit for TV Got Wrong About Weight Loss

Your Pre-Holiday Reset Feel Strong, Not Stressed by January 1st

Inflammation and the Midlife Brain A Conversation with Mindeo

Courage, Clarity, and Confidence with Kathleen Ferguson

Midlife Reset 5 Habits to Own Your Fall Routine

Midlife Reset 3 Moves to Fix Pain, Posture, and Performance

Why Slouching Might Be Costing You More Than You Think

Feeling Lost in Your 40s or 50s Lori Ann Roland Shows You How to Reclaim Yourself

The Strong Reset Rethinking Success, Strength, and Self-Care After 40

Strong Not Skinny Rewriting The Midlife Fitness Script

Hiking for Women Over 40 Strength, Sanity, and the Trail Ahead

From Burnout to Badass