JP Total Fitness

3.65K subscribers

90 videos

JP Total Fitness - Bringing you quality fitness instruction that is safe, simple, proven and most of all - that works! Website: http://www.jptotalfitness.com...

Latest Videos

Abs Scissors Pass

Nordic Hamstring Curls (Glute Ham Raises) - 2 different variations with other gym equipment !!!

Stability Ball V-Ups

Spiderman Plank

Plank (Static)

Star Crunches

Alternating Jackknife Situps

Lying Leg Raises

Thai Crunches

Jackknife Situps

Overhead Tricep Extension - wResistance Band

Tricep Pushdown - wResistance Band

Oblique Twist - wResistance Band

Face Pulls (W-pulls) - wResistance Band

Split Stance Single Leg Deadlift - wResistance Band

Split Squats (or Static Lunges) - wResistance Band

Bicep Curls - wResistance Band

Alternating Front & Side Delt Raises - wResistance Band

Shoulder Press - wResistance Band

Straight Leg Glute Kickback - wResistance Band

Abs (Obliques) Downward Twist - wResistance Band

Seated Back Extension - wResistance Band

Lying Lat Pullover wResistance Band

Leg Curls wResistance Band

Leg Extensions wResistance Band

Chest Flys w Resistance Band

Incline Chest Press wResistance Band

Standing Chest Press wResistance Band

When Single Leg Deadlifts Go Wrong (gymfail)

SINGLE LEG DEADLIFTS - A Quick Guide