Julien QUAGLIERINI

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1.4K videos

Tu veux un corps fort, sec et plein d’énergie… sans perdre ton temps avec des méthodes bullshit ? Tu es au bon endroit. Je suis Julien Quaglierini, IFBB Pro ...

Latest Videos

Comment reprendre la muscu après un BLOCAGE du dos (sans rechuter)

PHYSICAL WORK + BODYBUILDING THE TRAP EVERYONE FALLS INTO

Why Aren't Your Shoulders Getting Bigger 7 Mistakes to Correct

At 40, my body said STOP (here's why)

LONG VS SHORT BICEPS THE PROGRAM ADAPTED TO YOUR BODY TYPE

The mistake that all over-40s make with their DIET (and which destroys their muscle)

What no one tells you about belly fat after 30

Heavy or Light What Science Says (and What I've Learned in 30 Years)

Your pecs aren't growing It's because of these mistakes (30 years of bodybuilding)

Testosterone, TRT and Results Everything You Need to Know

The ONLY Triceps Workout That Gives You MASSIVE Arms

Why do we do these PECS exercises (and not others) with @pierre_lesr

HUGE Biceps The Only 4 Exercises That ACTUALLY Work

These 5 mistakes are destroying your testosterone (without you even realizing it)

The mistake that all over-40s make at the gym

The ONLY leg workout with dumbbells you need (3 exercises, huge thighs)

HUGE BACK on dumbbells what coaches don't tell you

The 12 principles to stay LEAN after 40 (without extreme dieting)

THE ONLY method to build MASSIVE CHEST PUMPS (with dumbbells!)

300 kmh in a NASCAR at Daytona… I wasn't ready

7 SIGNS that your body is AGING TOO QUICKLY (And how to reverse it)

Don't let the holidays destroy your earnings

Ton ÉRECTION révèle l’état RÉEL de ta SANTÉ (la vérité après 40 ans)

The ONLY Method That REALLY Makes Your Arms Bigger (Dumbbells Only)

The ONLY 5 Add-ons That Actually Serve a Purpose (The Rest = Wasted Money)

The ONLY Method for MASSIVE Shoulders (SCIENCE-BASED)

5 FATAL MISTAKES After 30 (you're destroying your body without knowing it)

McGregor's impossible comeback the truth about his body and his discipline

Why 90% of guys FAIL at bulking up (and end up FAT)

Comment la musculation m’a rendu MILLIONNAIRE