Performance One Advanced Sports Training

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We are Mesa's premier Strength and Conditioning facility. With a 24-year legacy under 2012 Olympic Team Coach for Weightlifting, Joe Micela, we've shaped cha...

Latest Videos

May 3rd Q & A with 2012 Olympic Coach Joe Micela

May 3rd Q & A with 2012 Olympic Coach Joe Micela

Performance One Advanced Sports Training

79 views·1 week ago

Top 5 supplements for Weightlifters

Top 5 supplements for Weightlifters

Performance One Advanced Sports Training

238 views·1 month ago

How Frequent Should You Train

How Frequent Should You Train

Performance One Advanced Sports Training

1.6K views·11 months ago

Higher Standards of Expectation

Higher Standards of Expectation

Performance One Advanced Sports Training

1.0K views·1 year ago

CORRECT Tutorial on Plyometric Exercises

CORRECT Tutorial on Plyometric Exercises

Performance One Advanced Sports Training

2.1K views·1 year ago

Men's +105kg A Session Clean & Jerk 2003 IWF World Weightlifting Championships

Men's +105kg A Session Clean & Jerk 2003 IWF World Weightlifting Championships

Performance One Advanced Sports Training

447 views·1 year ago

Teaching Youth Athletes The Snatch

Teaching Youth Athletes The Snatch

Performance One Advanced Sports Training

1.7K views·1 year ago

Men's +105KG A Session Snatch 2003 World Weightlifting Championships

Men's +105KG A Session Snatch 2003 World Weightlifting Championships

Performance One Advanced Sports Training

657 views·1 year ago

Overcoming Challenges

Overcoming Challenges

Performance One Advanced Sports Training

350 views·1 year ago

Overcoming Challenges

Overcoming Challenges

Performance One Advanced Sports Training

40 views·1 year ago

Mobility Drills to help your Front Squat

Mobility Drills to help your Front Squat

Performance One Advanced Sports Training

1.4K views·1 year ago

Coach Joe Micela's Story

Coach Joe Micela's Story

Performance One Advanced Sports Training

781 views·1 year ago

Quick Warm Up Routine For Olympic Weightlifting

Quick Warm Up Routine For Olympic Weightlifting

Performance One Advanced Sports Training

5.0K views·1 year ago

Drill to HELP with HEAVY Split Jerks

Drill to HELP with HEAVY Split Jerks

Performance One Advanced Sports Training

1.1K views·1 year ago

Cluster Sets for Olympic Weightlifting

Cluster Sets for Olympic Weightlifting

Performance One Advanced Sports Training

4.1K views·1 year ago

Drills to IMPROVE your Split Jerk

Drills to IMPROVE your Split Jerk

Performance One Advanced Sports Training

1.9K views·1 year ago

How to find the CORRECT Snatch Grip Width

How to find the CORRECT Snatch Grip Width

Performance One Advanced Sports Training

2.4K views·1 year ago

Velocity Based Training for Back Squat

Velocity Based Training for Back Squat

Performance One Advanced Sports Training

3.8K views·1 year ago

Problems with USA Weightlifting

Problems with USA Weightlifting

Performance One Advanced Sports Training

1.4K views·1 year ago

The BEST Back Exercises for Olympic Weightlifting

The BEST Back Exercises for Olympic Weightlifting

Performance One Advanced Sports Training

30.8K views·1 year ago

What killed the US Olympic Training Center Olympic Weightlifting

What killed the US Olympic Training Center Olympic Weightlifting

Performance One Advanced Sports Training

1.1K views·1 year ago

What Coaching at the Olympics was like

What Coaching at the Olympics was like

Performance One Advanced Sports Training

83 views·1 year ago

Why ELITE Weightlifters use Hook Grip How to Hook Grip

Why ELITE Weightlifters use Hook Grip How to Hook Grip

Performance One Advanced Sports Training

1.3K views·1 year ago

The UNWRITTEN Rules of Olympic Weightlifting

The UNWRITTEN Rules of Olympic Weightlifting

Performance One Advanced Sports Training

3.8K views·1 year ago

A Day in the Life of a World Champion Weightlifter

A Day in the Life of a World Champion Weightlifter

Performance One Advanced Sports Training

4.2K views·1 year ago

Why you SHOULDN'T Train Like an Elite Athlete

Why you SHOULDN'T Train Like an Elite Athlete

Performance One Advanced Sports Training

1.5K views·1 year ago

How to IMPROVE Your Athlete's Olympic Weightlifting Technique

How to IMPROVE Your Athlete's Olympic Weightlifting Technique

Performance One Advanced Sports Training

393 views·1 year ago

The SECRET to Cleaning More! Olympic Weightlifting

The SECRET to Cleaning More! Olympic Weightlifting

Performance One Advanced Sports Training

6.5K views·1 year ago

The BEST Core Exercises for Olympic Weightlifters

The BEST Core Exercises for Olympic Weightlifters

Performance One Advanced Sports Training

344.2K views·1 year ago

How to Warm up for the Snatch during Competition Olympic Weightlifting

How to Warm up for the Snatch during Competition Olympic Weightlifting

Performance One Advanced Sports Training

849 views·1 year ago

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