Paul Twyman

72.4K subscribers

2K videos

Handstands, Flexibility and Calisthenics Coach. How to's, Training Vlogs and Tutorials to help you reach your next goal. I started training these skills at t...

Latest Videos

The Bench Drill Nobody Is Using to Unlock 90° Handstand Push Ups

The Fastest Way To Get Your Press Handstand (Full Checklist)

Train Balance, HSPU & Press in ONE Session (Follow Along)

This Simple Bench Drill Builds Serious Handstand Skills

Struggling to Press Up to Handstand USE THIS BOX DRILL (Tuck and Pike)

Using Chest to Wall HSPU Correctly (Most Get This Wrong)

The 2 EASIEST One Arm Balances to Learn Fast

Handstand to Planche (Step-by-Step Tutorial)

Can’t Press to Handstand Build Shoulder Strength Like This

Learn Handstand on Floor & Parallettes (Step-by-Step)

Fix Your UGLY Press Handstand (Do This)

Stuck on HSPU This Might Be the Missing Piece

Want INSANE Handstand Control Prioritise This

Can’t Float Your Toes Fix Your Pike Push Up to Handstand

You’re Using Bands Wrong (Fix This)

Ranking Calisthenics Skills From Easy to Impossible

Why You Should Be Training Crow to Handstand

Can’t Do a Freestanding HSPU Start Here

Handstand Balance for HSPU

The Fastest Way to Unlock Calisthenics Skills

Fix Your Handstand Kick Up in 5 Minutes

Can’t Pike Press Handstand Start With This Setup (Step-by-Step Drills)

Catch Your Handstand Every Time on High Bars

This Will Get You Flexible Fast (Not for Beginners)

The Missing Link in L-Sit to Handstand (Press Version)

You Learned the Skill… Now Train It Like This

The Back to Wall HSPU Drill Everyone Should Be Doing

The Perfect One Day Calisthenics Workout (Handstands, HSPU & Muscle Up)

BEGINNER CALISTHENICS Ring Strength Essentials (Start With These)

How to Program Your Calisthenics Training (Step-by-Step Guide)