Physical Freedom

55 subscribers

72 videos

Helping you to stay heart-centred in a heartless world. This is a space where I invite you to step away from the noise, fast pace, and rational preconception...

Latest Videos

The Quiet Work

Jaw Release Part 2 — What I Think About It Now

Jaw Release Part 1 — What It Actually Felt Like

268 Miles, Zero Camera Angles (Sorry Vinny)

Lymph, Whippets, And Coming Back To Your Body

Session Four — Trusting Ourselves Again

Session Three — Breathing Space

Tending to Ourselves

Risk it for a Biscuit

Introducing the Team - Connor Broon from The Toon

Turning Up Changes Everything A Poles & Crocs Conversation

Locomotion mechanics

Introducing Poles & Crocs Team Leader Ben Eckton

A Ride and a Dip

Adventures in Composting

The Geordie Meditator - noisy birds and no tripod!

Things are not always as they seem…

Can I just show you my misunderstood garden

Man the volume is barely audible - birds sound nice though

Meditations VLOG - Enjoying a pipe by the pond.

Worm Composting - Converting a Wheelie Bin 🪱

Come relax by my pond. Good Earth Diaries 🌎

The Good Earth Diaries 🌎 - the one with Hawthorn medicine

The Good Earth Diaries - The one with the barn owl in.

The Good Earth Diaries 🌎 - An Introduction

The Good Earth Diaries 🌎 the one where I’m upstaged by a spruce tree 🌲

The Good Earth Diaries 🌎 - the one where I talk about getting comfortable and getting called a CU……

The Good Earth Diaries🌎 - the one where I have a low-level agitation

Subpod Front Garden Month 1

3mins of pink cloud & birdsong