Ryan L'Ecuyer

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304 videos

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Video database for LaCure Fitness programs.

Latest Videos

Scapular Depressions (Pull Up)

Scapular Depressions (Pull Up)

Ryan L'Ecuyer

348 views·6 days ago

NTRL Grip Pull Ups

NTRL Grip Pull Ups

Ryan L'Ecuyer

755 views·6 days ago

Feet Anchored Russian Twist

Feet Anchored Russian Twist

Ryan L'Ecuyer

73 views·2 weeks ago

Glute Dominant Staggered Stance Trap Bar Deadlift

Glute Dominant Staggered Stance Trap Bar Deadlift

Ryan L'Ecuyer

393 views·2 weeks ago

Arcing Belt Squat

Arcing Belt Squat

Ryan L'Ecuyer

272 views·3 weeks ago

Bench Anchored Straight Arm Cable Pull-Over

Bench Anchored Straight Arm Cable Pull-Over

Ryan L'Ecuyer

612 views·1 month ago

Hanging Leg Raises

Hanging Leg Raises

Ryan L'Ecuyer

191 views·2 months ago

Bench Anchored Cable Crunch

Bench Anchored Cable Crunch

Ryan L'Ecuyer

185 views·2 months ago

Kneeling Cable Crunch

Kneeling Cable Crunch

Ryan L'Ecuyer

71 views·2 months ago

Glute Dominant Hack Squat

Glute Dominant Hack Squat

Ryan L'Ecuyer

151 views·4 months ago

Supported DB Hammer Curl

Supported DB Hammer Curl

Ryan L'Ecuyer

125 views·4 months ago

Heels Elevated Duck Stance High Bar Squat

Heels Elevated Duck Stance High Bar Squat

Ryan L'Ecuyer

100 views·4 months ago

High to Low 1-Arm Cable Fly

High to Low 1-Arm Cable Fly

Ryan L'Ecuyer

263 views·4 months ago

Facing Away Straight Bar Cable Curls

Facing Away Straight Bar Cable Curls

Ryan L'Ecuyer

648 views·5 months ago

Quad Dominant Leg Press (heels off platform)

Quad Dominant Leg Press (heels off platform)

Ryan L'Ecuyer

557 views·5 months ago

The Pursuit of Powerlifting Mediocrity Full Powerlifting Prep

The Pursuit of Powerlifting Mediocrity Full Powerlifting Prep

Ryan L'Ecuyer

236 views·6 months ago

1-Arm DB High Row

1-Arm DB High Row

Ryan L'Ecuyer

228 views·7 months ago

Lengthened Rec Fem Leg Extensions

Lengthened Rec Fem Leg Extensions

Ryan L'Ecuyer

441 views·7 months ago

Love Letters to Muscle Mags Upper Body Agonist Supersets

Love Letters to Muscle Mags Upper Body Agonist Supersets

Ryan L'Ecuyer

342 views·7 months ago

Step Down

Step Down

Ryan L'Ecuyer

196 views·7 months ago

High Incline NTRL Grip Overhead Press

High Incline NTRL Grip Overhead Press

Ryan L'Ecuyer

231 views·7 months ago

Accepting Donations For Mini-Split Full Upper Body Garage Workout

Accepting Donations For Mini-Split Full Upper Body Garage Workout

Ryan L'Ecuyer

293 views·8 months ago

Posterior Capsule Release with Rotation

Posterior Capsule Release with Rotation

Ryan L'Ecuyer

175 views·8 months ago

This Workout Made Me Fear Toilets

This Workout Made Me Fear Toilets

Ryan L'Ecuyer

159 views·8 months ago

Side Lying 1-Arm Lat Pulldown

Side Lying 1-Arm Lat Pulldown

Ryan L'Ecuyer

588 views·9 months ago

45 Degree Hip Extension

45 Degree Hip Extension

Ryan L'Ecuyer

180 views·10 months ago

Front of Body Cable Lateral Raises

Front of Body Cable Lateral Raises

Ryan L'Ecuyer

314 views·1 year ago

1-Arm Lat Pull Down

1-Arm Lat Pull Down

Ryan L'Ecuyer

1.8K views·1 year ago

Meadow’s Rows

Meadow’s Rows

Ryan L'Ecuyer

596 views·1 year ago

Thigh Supported DB RDL

Thigh Supported DB RDL

Ryan L'Ecuyer

767 views·1 year ago

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