Balanced to the Core

3.43K subscribers

428 videos

Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach This channel is your home for beginner-friendly and low-impact Pilates workouts...

Latest Videos

Upper Body Pilates to Strengthen Posture & Release Tension

My Favorite Pilates Props to Help Support Your Home Practice

Pilates for Hip Pain and Stiffness 5 Exercises to Walk with Ease Again

Trusting Your Body Again How to Reconnect After Injury, Burnout, or Change

Gentle Pilates Flow for Beginners Feel Calm, Strong & Centered

30-Minute Full Body Pilates Mat Workout Breath & Flow with Small Ball

Pilates Full Body Theraband Workout Resistance Band Exercises for Core Strength & Joint Mobility

How to Master the Pilates Teaser

20 Minute Pilates - A Level 1 Mat Workout

Post-Work Pilates Workout A Small Ball Routine

Pilates Core Exercises Strengthen and Stabilize Your Core

Gentle Pilates Workout to Help Align The Spine

Pilates Full Body Foam Roller Workout Strengthen, Stretch, and Align

Pilates Back Extension Tips How to Align Your Spine at Home

30 Min Big Ball Workout Pilates Spinal Mobility and Strength

20 Minute Pilates Full Body Workout No Props Needed

35 MIN PILATES MAT WITH WEIGHTS FULL BODY WORKOUT

15 Minute Mat Quick and Effective Pilates Workout

PILATES SMALL BARREL WORKOUT HIP STRETCH AND STRENGTHENING

PILATES WITH THE MAPLE POLE FULL BODY

IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER A PILATES WORKOUT

LOVE YOUR BODY MAT CLASS A PILATES MAT CLASS

HALF FOAM ROLLER PILATES WORKOUT WITH RESISTANCE BAND

PILATES WORKOUT WITH BIG BALL

PILATES POWER SCULPT TRADITIONAL MAT PILATES WITH WEIGHTS & BALL

STANDING SCULPT AND TONE PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING

PILATES MAT WORKOUT WITH RESISTANCE BAND

POWER HOUR PILATES MAT CLASS

GENTLE MORNING MAT PILATES CLASS

GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY