Breathing to Heal

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199 videos

"Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to brea...

Latest Videos

Are You Breathing Too Much Learn How to Breathe with Ease

Breathing to Heal Asthma

Sled drag with farmers walk

Using the NZ food composition database nutrient search function

Cronometer Tutorial

Sled Push

Overhead Press with Sled

Sled Drag

Chest Flyes with Sled

Incline Press with Sled

Hand over Hand Sled Pull

Reverse Band Squat

Reverse Band Deadlift

Reverse Band Bench Press

Reverse Band Sumo Deadlift

First Rib Correction

Dead Bugs with Straight Legs

Dead Bugs with Bent Legs

Dead Bugs with Straight Legs & Arms Overhead

Dead Bugs with Bent Legs & Arms Overhead

Lumbar Flexion for Hyperlordosis 2

Lumbar Flexion for Hyperlordosis 1

Quadratus Lumborum Release with Ball

Self Chest Massage with a Ball 2

Understanding Type 2 Diabetes Reversing Insulin Resistance

MOVE101 Module 2 Exercise Dose & Recovery

MOVE101 Module 1 Understanding the Jargon

Understanding Type 2 Diabetes Drivers of Insulin Resistance

Foam Rolling the Inner Thigh

Foam Rolling the Legs