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Alexa at On The Run
436 subscribers
360 videos
View on YouTube
Running Coach and Sports Massage Therapist
Latest Videos
2:51
Walking!
Alexa at On The Run
12 views
·
3 days ago
2:42
Running in All Weathers
Alexa at On The Run
0 views
·
2 weeks ago
2:42
Marathon Recovery Tips
Alexa at On The Run
12 views
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2 weeks ago
2:58
Marathon week tips!
Alexa at On The Run
7 views
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3 weeks ago
2:54
Life stuff and adjusting training
Alexa at On The Run
5 views
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1 month ago
3:01
Marathon Worries
Alexa at On The Run
64 views
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1 month ago
2:55
3 key things to support your spring marathon!
Alexa at On The Run
21 views
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1 month ago
2:50
Training Planning and Puppies!
Alexa at On The Run
5 views
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1 month ago
2:28
Mental Training Opportunities
Alexa at On The Run
27 views
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1 month ago
2:23
Consistency!
Alexa at On The Run
8 views
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2 months ago
3:00
The Mindset around Weather
Alexa at On The Run
15 views
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2 months ago
2:57
Training doesn't have to be by week
Alexa at On The Run
18 views
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2 months ago
2:47
Each day is a new start
Alexa at On The Run
8 views
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2 months ago
8:17
Training During Ramadan
Alexa at On The Run
34 views
·
2 months ago
2:40
Running Shoes; Comfort and Fit
Alexa at On The Run
14 views
·
2 months ago
2:54
Winter Blues
Alexa at On The Run
10 views
·
2 months ago
3:01
The Nutrition Diary
Alexa at On The Run
24 views
·
4 months ago
2:57
How to spread out your goals
Alexa at On The Run
5 views
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4 months ago
2:05
What do your goals involve
Alexa at On The Run
10 views
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4 months ago
2:57
Christmas week planning
Alexa at On The Run
7 views
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4 months ago
2:32
Planning training and life over Christmas and New Year
Alexa at On The Run
5 views
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5 months ago
2:53
Downtime for Brain and Body
Alexa at On The Run
4 views
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5 months ago
2:42
Bleep Test; on the Day
Alexa at On The Run
19 views
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5 months ago
2:39
Bleep Test Tactics
Alexa at On The Run
14 views
·
5 months ago
2:56
The interesting psychology around training in the rain…!
Alexa at On The Run
7 views
·
5 months ago
2:59
Tissue Healing Times
Alexa at On The Run
14 views
·
6 months ago
3:28
Feeling the Impact of Autumn
Alexa at On The Run
10 views
·
6 months ago
2:30
Head and Neck Anatomy
Alexa at On The Run
481 views
·
6 months ago
3:14
Arm anatomy
Alexa at On The Run
793 views
·
6 months ago
4:11
Shoulder Anatomy
Alexa at On The Run
1.0K views
·
7 months ago
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