Forward Omaha Physical Therapy + Performance

Light Alternating Split Squat Jumps

Forward Omaha Physical Therapy + Performance

Spine Flexion to Hinge

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Squat w Toe Grab

Forward Omaha Physical Therapy + Performance

SL Alternating Slouchy Toe Touches

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Slouchy Squat Jumps

Forward Omaha Physical Therapy + Performance

Continuous Weighted Hack Squat Jump

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Bulgarian Split Squat w Dowel

Forward Omaha Physical Therapy + Performance

Seated Start DL Box Jump to DL Land

Forward Omaha Physical Therapy + Performance

Seated Start SL Box Jump to SL Land

Forward Omaha Physical Therapy + Performance

Seated Start SL Box Jump to DL Land

Forward Omaha Physical Therapy + Performance

Weighted Copenhagen Bent Knee Raise

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SA Cable Lateral Raise

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Seated DB Reverse Fly

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DB Reverse Fly

Forward Omaha Physical Therapy + Performance

Floor Plyometric Push-up

Forward Omaha Physical Therapy + Performance

Plyometric Push-up

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Deficit Push-up

Forward Omaha Physical Therapy + Performance

Multi-Directional Crawl

Forward Omaha Physical Therapy + Performance

Tempo Lateral Crawl

Forward Omaha Physical Therapy + Performance

Tempo Backwards Crawl

Forward Omaha Physical Therapy + Performance

Tempo Forward Crawl

Forward Omaha Physical Therapy + Performance

Explosive Barbell Bench Press

Forward Omaha Physical Therapy + Performance

Tempo DB Bench Press

Forward Omaha Physical Therapy + Performance

DB Half Kneeling Overhead Press

Forward Omaha Physical Therapy + Performance

Half Kneeling Landmine Press

Forward Omaha Physical Therapy + Performance

Staggered Stance Landmine Press

Forward Omaha Physical Therapy + Performance

Half Kneeling Lunge Slider w Dowel

Forward Omaha Physical Therapy + Performance

DA 9090 Plate Pullover

Forward Omaha Physical Therapy + Performance

Sidelying Hip Thruster

Forward Omaha Physical Therapy + Performance

Kickstand Foam Roller Squat

Forward Omaha Physical Therapy + Performance