NutritionFacts.org

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NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition res...

Latest Videos

SIBO and Leaky Gut What the Science Says (webinar recording)

Friday Favorites Dietary Sources of the “Longevity Vitamin” Ergothioneine

Podcast Everything You Wanted to Know About B12 (Part 1)

Do Vegetarians Have More or Less Depression and Anxiety

Getting Kids to Eat Their Vegetables

Friday Favorites Are Menopausal Hot Flashes Inevitable How Can Soy Foods Help

Podcast Are Statins Worth It (Part 2)

How Ultra-Processed Foods Could Cause Disease Loss of Phytonutrients

How Ultra-Processed Foods Could Cause Disease Packaging Chemicals

Friday Favorites Improving VO2 Max - A Look at Vegetarian and Vegan Athletes

Podcast Are Statins Worth It (Part 1)

How Ultra-Processed Foods Could Cause Disease Industrial Contaminants

How Ultra-Processed Foods Could Cause Disease Food Additives

Friday Favorites How to Get a Good Night’s Sleep Without Sleeping Pills

Podcast Losing Weight with Fiber-Rich Foods

Cold Water Immersion for Gout Flares

Is Shrimp Good for You Antibiotic Resistance

Friday Favorites The Best Diet for COVID and Long-COVID

Podcast Taking the Cold Plunge

Is Shrimp Good for You Pollutants and Food Safety

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Friday Favorites The Effect of Sleep on Weight Loss

Podcast The Hazards of Ultra-Processed Foods

Flushing Calories with Fiber for Weight Loss

Mercury Exposure from Tuna vs. Thimerosal in Vaccines

Friday Favorites Why Vegans Should Eat More Plant-Based

Can Cold Showers Improve Immune Function

What Is Titanium Dioxide, and Is It Safe

Friday Favorites Fecal Transplants for Aging and Weight Loss

Iron-Deficiency Anemia The Best Treatment and Are Vegetarians at Higher Risk