MYC Wellness

236 subscribers

187 videos

Looking to get a workout in, but don't know what to do? No problem! Check out our list of curated fitness videos ranging from 10 to 30 minutes. NOTE: Partici...

Latest Videos

Lablast Group exercise with Apy

Yoga for Tight Upper Traps

Motivational Monday, May the 4th be with you!

Beginner Lower Body Workout

30 minute whole body workout with Marcus Harris

Advanced pilates at your desk

beginner and intermediate pilates at your desk

stand and stretch at your desk

Desk Stretch

Beginner Yoga

Intermediate Yoga

Desk Stretch

Chair Yoga

Season 2, Episode 2 Deal with Excessive Stress

Andre Hendriex Manatee County Personal Trainer

Desk Yoga

LaBlast 3312026

Allison Blaustein Yoga Provider for Manatee County Government

Advanced Upper Body Dumbbell Strength Workout (part 3)

Intermediate Upper Body Dumbbell Strength Workout (part 2)

Beginner Upper Body Dumbbell Strength Workout (part 1)

Pilates, Alternative method

Pilates, Alternative method

Advanced Pilates with LaRae (part 3)

Introduction to LaRae's 3 part video series

Beginner Pilates with LaRae (part 1)

Intermediate Pilates with LaRae (part 2)

Nervous System Reset

Yoga for the very Beginner

Intermediate Yoga Flow