Audriana Monteiro

2.18K subscribers

484 videos

Helping you heal by finding body empowerment ✨️ Welcome to my channel 😊 I am Audriana, a physical therapist, 200-hr certified yoga teacher, and trauma-inform...

Latest Videos

Yoga For Depression Trauma Informed Yoga

10 Minute Trauma Informed Yoga for Anxiety

Bedtime Shoulder & Chest Flexibility - A Gentle Practice for Chronic Pain, POTS & Relaxation

Yoga for Fertility Trauma Informed Yoga

Seated Posture Movement Practice - Safe For Osteoporosis!

How Leaving Hustle Culture Can Help Your Chronic Pain

Bedtime Hip Flexibility - A Gentle Practice for Chronic Pain, Fatigue, POTS & Relaxation

Gentle Yoga for Chronic Pain Trauma Informed Yoga

Movement for Joint Lubrication - Great for Arthritis & Pain!

Strength Yoga for EDS & Hypermobility Trauma Informed Yoga

Body Positive Yoga Trauma Informed Yoga

Bedtime Back Flexibility - A Gentle Practice for Chronic Pain, Fatigue, POTS, & Relaxation

15 Minute Yoga Spinal Twists Trauma Informed Yoga

Positive Affirmation Yoga Trauma Informed Yoga

Q and A-Physiotherapy, Pain Reprocessing Therapy, Skincare & More!

Full Body Yoga for Sore Muscles Trauma Informed Yoga

Yoga for Nervous System Regulation Trauma Informed Yoga

Yoga for Tired Bodies Trauma Informed Yoga

Change Your Chronic Pain This Year!

Intention Setting For 2026 Yoga Practice Trauma Informed Yoga

Yoga for Restful Sleep Trauma Informed Yoga

Yoga For Mental Health Trauma Informed Yoga

Yoga For Neck Pain Trauma Informed Yoga

10 Minute Minimal Cue Yoga Flow Trauma Informed Yoga

Yoga Stretches Safe for Osteoporosis-Led By A Physical Therapist Trauma Informed Yoga

5 Habits Keeping You Stuck in Chronic Pain - And How To Change Them!

5 Minutes of Movement for the Spine Trauma Informed Yoga

Day 5-Breath 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Day 4-Pause 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Day 3-Calm 5 Day Nervous System Relaxation Trauma Informed Yoga Series