Joel Smith

9.72K subscribers

721 videos

Empower Your Athletic Movement Running faster, jumping higher, getting stronger, or whatever your goal as a power athlete, we are here to help you reach it!

Latest Videos

Ryan Banta on Evolving Speed Training Systems

Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

Mike Guadango on First Principles of Building the Total Athlete

Daniel Coyle on The Hidden Force Behind Great Athletes

Danny Lum on Isometrics, Elasticity, and Sprint Transfer

Movement Archetypes and the Missing Layer of Athletic Development with Sarah Miller

Programming Principles That Work

Reactive Strength and Explosive Isometrics in Combine Prep with Richard Burnett

Joel Smith on Programming Essentials for Speed and Power Development

The Power of Intent Speed, Chase Games, and Athletic Conditioning with Tyler Franklin

Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

Flow, Force, and the Art of Change in Athletics with Dan Cleather

Zac Cupples on Hamstring Development and Athletic Movement Mechanics

Athlete Archetypes and Isometric Standards with Tanner Care

How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

The Bondarchuk System Why Consistency Beats Complexity Martin Bingisser

How Running Backwards Builds Faster Forward Speed with Aaron Uthoff

497 Hayden Mitchell on The Heart of Human Performance

496 Dustin Oranchuk on Isometrics, Force Production, and Elastic Performance

495 Kevin Secours on Rituals of Strength and Movement

494 Quintin Torres on Reactive Strength and Applied Power Development

493 Joel Smith on 10 Keys to Athletic Longevity and Peak Performance

492 Jarod Burton on Simplified Neurology and the Dance of Power Output

491 Reinis Krēgers on Play-Based Athleticism and Elastic Power Development

490 Austin Jochum on Engineering an Elite Training Stimulus

Bill Smart on Isometrics, Flywheels and Elastic Power Development

488 Sam Elsner on Rewiring Athletic Performance and Movement Learning

487 Ben Simons on Speed Training and the Art of Explosive Longevity

486 Cody Hughes on Principles of Athlete Centered Power Development