Phil Daru

473K subscribers

1.5K videos

My name is Phil Daru is a Performance Specialist & Hybrid Athlete rooted in faith and focused on service. For over 20 years, I have dedicated my life to buil...

Latest Videos

Tactical Reaction Drills Close Combat Defensive Tactics Part 2 of 3

How to Move Under Pressure Tactical Footwork Training Part 1 of 3

Close Combat Conditioning Part 2

Close Combat Training Footwork That Wins Fights Part 1 of 2

Combat Sports Specific Endurance Training

Elite Athlete Mindset Podcast Interview Clip

Assault Bike Conditioning Workout Coaches Q&A

Full Athlete Workout Power & Strength Training Part 2

Full Dynamic Warm-Up Mobility + Plyometrics Part 1

Functional Hypertrophy Build Athletic Muscle That Moves

Full Dynamic Warmup and Power Training for Athletes

What Elite Athletes Actually Focus On (And Most Coaches Miss)

Most Fighter Conditioning Is Wrong (Here’s the Fix)

HIT Training & How to Evolve in 2026

Why Training Harder Is Making You Worse

Mobility & Power Training for Athletes

Full Bodyweight Workout Conditioning Training

End Range Strength Training for Athletes

Full Body Mobility, Core Strength & Conditioning for Athletes

Full Body Functional Strength Workout TRX + Ruck Training

What is Ruck 100

How To Move Like an Athlete

The #1 Exercise to Fix Your Posture, Health & Performance

Ruck Endurance & Strength Training for Hybrid Athletes #Ruck100 Training

How the Strongest Athletes Train (3 Proven Methods)

Tactical Self Defense Training Real World Scenario Drills

Explosive Speed & Power Workout Trainers Training

Full Body Combat Sports Training Strength & Power Workout

Best Workout Split for Combat Sport Athletes Condensed Conjugate

Full Body Power and Strength Workout