gerlach

39.2K subscribers

182 videos

These video clips summarize what I've learned about 7 key topics as a veteran family system and trauma-recovery therapist. My experience is that average peop...

Latest Videos

Copy of How the videos on the Gerlach channel are organized

Introduction to the 7 Gerlach-channel YouTube video playlists

How to manage interpersonal boundary violations

An effectve way to reduce excessive procrastination

The truth about laziness

Three keys to improving your Self control

The Truth about Paranoia (Reality Distortion)

The truth about OCD (Obssessive-Compulsive Disorder)

Options for improving your friendships

How the videos on the Gerlach channel are organized

The truth about Bipolar Disorder (manic depression)

Beware of giving people unwanted advice!

Have you praised the people you appreciate recently

Can you name the 4 stages of learning a skill

How mature are you How do you judge emotional+psychological maturity

If you're afraid of hurting other adults' feelings you may be harming them!

How well do you adapt to interpersonal rejection

Are you getting enough friendly physical contact

What you need to know about power struggles (arguing)

What you need to know about PTSD

Options for scapegoats and black sheep

Are you violating your integrity How do you know

Options for fully forgiving yourself and others

Is vague language degrading your thinking and communication

What can you do about approach - avoid relationships

A practical alternative to suicide

Is your language keeping you stuck

Were you taught to be empathic Can you develop your empathy now

Learn to understand and USE inner (psychological) pain

How to avoid or resolve relationship cutoffs (not speaking to each other)