Run Forefoot

14.6K subscribers

412 videos

Hi! I'm Bretta Riches, and welcome to my Run Forefoot channel where I discuss the evidence-based reasons forefoot running is safer and more efficient than he...

Latest Videos

Lonowear FLOW Barefoot Shoe Review

Is Forefoot Running Faster than Heel Strike Running YES!

Why is Running on Your Forefoot Better

SoftStar PRIMAL RunAmoc Review

Can You Run with High Arch Feet Yes, Just Don't Heel Strike!

There’s NO Way To Heel Strike Safely When Running

Forefoot Running is NOT Toe Strike Running

Why Forefoot Running is Safer For Your Feet Than Heel Strike Running

Is Heel Striking Bad for Shin Splints

Are Running Shoes Bad for Your Feet Most Are!

Xero Shoes HFS Review

Why Do I Get Stress Fractures from Running You're Probably Heel Striking!

Forefoot Running Does Not Cause Achilles Tendon Injury

Why Barefoot Running is Safer!

How to Run Properly Forefoot Strike and Lean Forward!

Why Does My Lower Back Hurt From Running

Why Forefoot Running Is Optimal for the Arch vs Heel Strike Running

What Kind of Cushioning is Best for Running

Is It Okay to Run Barefoot on Concrete

Why Forefoot Running is Faster!

Why Cushioned Running Shoes Cause Injuries

3 Injuries Forefoot Running Prevents vs Heel Strike Running (Part 1)

Forefoot Running Prevents Injurious Over-striding Better than Heel Strike Running

Heel Strike Running Causes Overpronation. Forefoot Running Corrects It!

Why Forefoot Running is More Efficient than Heel Strike Running

Heel Strike Running Causes Hamstring Injury as Compared with Forefoot Running

Minimalist Running Shoes Optimizes Arch Function vs Conventional Running Shoes

Forefoot Running Prevents Impact-Related Injury vs Heel Strike Running

How Forefoot Running Prevents Foot Injury vs Heel Strike Running

Running Technique Tips for Overweight Runners